How to cope with the effects of long-term dieting and how to achieve healthy weight loss.
Yoni Freedhoff MD
Verified by Psychology Today
Between societal "get thin" messaging and hateful weight bias, weight management is sometimes a traumatic affair. Making matters worse is the fact that most folks run at dieting involves the healthiest lives they can tolerate, not the healthiest lives they can enjoy.
This blog aims to cover some of the true realities of weight management and will never forget that we use food for both comfort and celebration!