There are ways to temper your toughest critic and take constructive control of your feelings.
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Identifying and alleviating emotional pain in its many forms.
Elyssa Barbash Ph.D.
Why it is so important to work with a real, and effective, trauma therapist.
"Don't worry about it." Rarely are words so true.
Why therapy sometimes doesn't work right away and why you should keep going.
Are you feeling overwhelmed by the thought of making important changes? That's normal.
Why it's important to hear your partner's feedback, and how this can improve your relationship.
Living in the moment has an abundance of benefits.
Strategies for psychologically processing and helping others through this difficult time.
Two major hurricanes and a destructive earthquake occurred in the past week. Are you feeling the stress?
It is very common for high-functioning individuals to brush-off symptoms of psychological distress, but addressing these difficulties can yield many positive benefits.
Seeking professional help after sexual assault is one of the most important and helpful things you can do.
Perspective is the main factor in determining how an event resonates with you, how you feel about a situation, and how you will remember what happened.
Are you feeling stressed and unable to cope, but don't understand why? There may be good reasons for that.
Elyssa Barbash, Ph.D., LMHC is a licensed psychologist and licensed mental health counselor. She is a leading authority on psychological trauma and PTSD, and the CEO of Tampa Therapy located in Florida.