Here are 10 skills that will clarify your visions and bring you closer to your life goals.
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Enhancing our personal and collective well-being
Mark Leary Ph.D.
Koru Mindfulness training is helping a new generation of adults manage stress and lead healthier, happier, more balanced lives.
Anxiety may be a nearly unavoidable feature of human life today because of changes that occurred at the dawn of modern civilization.
Religious sages throughout history knew that self-preoccupation was a serious problem, but something went wrong.
Just as vigilantes in the old west took it upon themselves to enforce their views of justice, social vigilantes think it is their duty to tell the rest of us what to believe.
Figuring out how to reduce selfishness would have big gains for society.
Too much self-thought distracts you from the things that really matter.
In today's political climate, believing that one's political views are superior is one thing that is bipartisan.
Why does an otherwise intelligent species create so many problems for itself?
Mark Leary, Ph.D., is the Garonzik Family Professor of Psychology and Neuroscience at Duke University and author of The Curse of the Self.