Think, Act, Be

Reclaiming life with mindful CBT.

Anxiety
The Existential Roots of Anxiety

Seth J. Gillihan PhD on July 9, 2024

It might seem as if you're anxious for no reason, but the causes of anxiety are woven deep into the fabric of life itself.

It might seem as if you're anxious for no reason, but the causes of anxiety are woven deep into the fabric of life itself.

Trauma
4 Ways Healing From Trauma Can Enrich Your Life

Seth J. Gillihan PhD on April 1, 2024

Trauma often leaves a lasting mark on our bodies and brains. Trauma specialist Peter Levine shares his own healing journey in a new autobiography.

Trauma often leaves a lasting mark on our bodies and brains. Trauma specialist Peter Levine shares his own healing journey in a new autobiography.

Stress
Why Stress Could Make You Age Faster

Seth J. Gillihan PhD on March 18, 2024

Multiple studies have shown that mental health significantly affects biological aging—which in turn can contribute to psychiatric conditions.

Multiple studies have shown that mental health significantly affects biological aging—which in turn can contribute to psychiatric conditions.

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Magazine
July 2026 magazine cover
July 2026
26 Keys to Thriving

From the power of pausing to the ability to ignore, we’ve culled 26 simple, actionable measures for gaining a sense of control and living a meaningful life.

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Tests
Self Tests
Self Tests

Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.

Self Assessments
Quizzes