Dr. Terese Weinstein Katz

Terese Weinstein Katz Ph.D.

Thin from Within

Be Kind to Yourself: You'll Eat Better, Really

Gentleness, not self-flagellation, for weight loss

Posted Apr 08, 2011

Fain, The Self-Compassion Diet (2011), www.soundstrue.com
Neff, Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind (2011), Morrow
Katz, Eat Sanely: Get Off the Diet Roller Coaster for Good (2010), www.eatsanely.com
Germer, The mindful path to self-compassion (2009), Guilford Press
"Go Easy on Yourself, a New Wave of Research Urges", by Tara Parker-Pope, New York Times,
       (3/1/11), www.nytimes.com

 Dr. Katz’ workbook, Eat Sanely:  Get off the Diet Roller Coaster for Good, is available in paperback, or as an ebook for Kindle, Nook, or ipad:   www.eatsanely.com/order-the-eat-sanely-weight-loss-workbook