Therapist Who Sees a Therapist

Appetite

How to Honor the 4 Types of Hunger

Gabrielle Ferrara LSW on September 14, 2022

How to eat intuitively and honor your hunger: the one thing that toddlers know how to do better than us.

Cognition

The Trifecta of Change

Gabrielle Ferrara LSW on January 31, 2021

Are you able? Possibly. Are you willing? Maybe. Are you ready? Maybe not, or maybe not yet.

Anxiety

Why "Pandemic Fatigue" Makes Sense Right Now

Gabrielle Ferrara LSW on December 6, 2020

"Pandemic fatigue" is not an excuse to stop wearing a mask and social distancing. But our brains are wired for it to happen — here's why.

Friends

How to Use Music to Connect Us This Holiday Season

Gabrielle Ferrara LSW on November 25, 2020

Looking for a new way to stay connected with friends and family this holiday season? Your family is about to drop the best mix-tape (collaborative playlist) of 2020.

Transference

Why Showing Emotion as a Therapist Is OK Sometimes

Gabrielle Ferrara LSW on November 12, 2020

I teared up during a therapy session. I was the therapist. Here is what it taught me about myself, therapy, and being human.

OCD

How OCD Treatment Will Change Due to the COVID-19 Pandemic

Gabrielle Ferrara LSW on November 7, 2020

What do we do when a "gold-standard" treatment isn't so gold anymore? In a few words: we do the best we can.