When working to get or stay healthy, any food and drink requires portion control. This is as true for green beans as it is for fresh-baked treats. That's what moderation is all about. And whether you incorporate moderation into your lifestyle before, during or after a diet, it's something you're going to want to master at some point.
Hear that scream? That's not an extra from The Walking Dead or someone watching a scary movie marathon. That's me walking near the candy aisle while at the grocery store during this time of year. And like me, many of us with a dieter's mentality fear Halloween with the same kind of dread we do a visit to the dentist or getting on the scale after a weekend binge.
Whatever you've survived, the key words are "You survived." Yes, you might have a black eye—or other forms of emotional or physical scarring as a result. But don't let a horrific incident (or incidences) take away your joie de vivre. This life is for living. And no person or incident can take that away from you permanently—unless you let them.
The more we accept and respect others (no matter what they look like), the more disposed we'll be to extending that kind of acceptance (and even kindness) to ourselves. And when we change our judgements about how we look and what we weigh, we'll be more likely to initiate and even accomplish the kind of healthy, positive change that can lead to true transformation.
After learning what my amazing and beautiful friend Karen has gone through, health-wise, I realized that I never have a reason to not move my body in some productive way (even if only taking a 10 minute walk around the block if that's all I have time for)—and that I need to make every exercise session a celebration of life and health when doing so.
When did vitriol become a national pastime and filling our social media feeds with hatred become de rigeur? Has initially greeting someone we don't understand (or even that we don't agree with) with kindness become a thing of the past?
We often want the answers to life's biggest dilemmas to be complicated, enabling or even pricey. But sometimes the best advice we can receive comes without any fancy packaging, outrageous promises or gratuitous politeness.
What do you feel like you have to have first thing in the morning that might give a nutritionist a panic attack? By paying attention to how you feel (how you really feel), you might just realize these substances aren't what you're craving after all. And as our tastes change, our bodies, minds and health can change—for the better.
Have you ever had a challenging life situation rear its ugly head in the midst of an otherwise good day or week? If so, did you give into the grief and the agony and jump on board the pity train? Or did you shake it off and move forward with a positive spirit—determined not to let one of life's everyday annoyances get in your way?
Taking the taboo and shame out of a binge can help shed light—and perhaps even some laughter—onto the addictive habits that might be holding us back from finding forgiveness, compassion and (ultimately) success.
We all do it: Eat something we really didn’t want to avoid boredom, avoid stress or to get through a difficult moment. Next time you hit a food mood that really isn’t about hunger, try one of these 10 food substitutes to get through the angst, calorie-free.