When working to get or stay healthy, any food and drink requires portion control. This is as true for green beans as it is for fresh-baked treats. That's what moderation is all about. And whether you incorporate moderation into your lifestyle before, during or after a diet, it's something you're going to want to master at some point.
Hear that scream? That's not an extra from The Walking Dead or someone watching a scary movie marathon. That's me walking near the candy aisle while at the grocery store during this time of year. And like me, many of us with a dieter's mentality fear Halloween with the same kind of dread we do a visit to the dentist or getting on the scale after a weekend binge.