The Truth About Exercise Addiction

Understanding the Dark Side of Thinspiration

Insomnia
Summertime Insomnia Is Real. Here's How to Beat It.

Katherine Cullen MFA, LCSW on May 11, 2024

Falling and staying asleep gets harder when we're exposed to more light, drink more, can't cool down, and suffer allergies. Here's how to mitigate these seasonal factors.

Falling and staying asleep gets harder when we're exposed to more light, drink more, can't cool down, and suffer allergies. Here's how to mitigate these seasonal factors.

Loneliness
An Answer to Our Loneliness Epidemic

Katherine Cullen MFA, LCSW on August 8, 2023

We live in a world where genuine human connectedness seems increasingly harder to come by. Here are some non-clinical approaches to combatting this troublesome trend.

We live in a world where genuine human connectedness seems increasingly harder to come by. Here are some non-clinical approaches to combatting this troublesome trend.

Forgiveness
7 Secrets to Liking Yourself More

Katherine Cullen MFA, LCSW on April 20, 2023

We can't will ourselves into higher self-esteem. We need to act in ways that warrant and cultivate it. Increasing self-compassion and doing good for others are two ways to start.

We can't will ourselves into higher self-esteem. We need to act in ways that warrant and cultivate it. Increasing self-compassion and doing good for others are two ways to start.

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July 2025 magazine cover
July 2025
30 Mental Health Tune-ups

Life never gets easier. Fortunately, psychology is keeping up, uncovering new ways to maintain mental and physical health, and positivity and confidence, through manageable daily habits like these. How many are you ready to try?

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Tests
Self Tests
Self Tests

Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.