Loneliness is a complex problem of epidemic proportions, affecting millions from all walks of life.
Verified by Psychology Today
From habit change to reaching excellence.
Robert J Maurer Ph.D.
Why do people continue to choose the wrong partners?
A new way to look at relationships is simple, and profound.
How to make your best resolution EVER.
If you aren't looking forward to this holiday season, you aren't alone.
Sleep your way to a better life.
Have you ever beaten yourself up for a mistake? There's a better strategy.
Can you take the pain out of painful relationships?
A path to a peaceful heart can be yours.
How to resolve conflict in a healthy way.
Why is it so hard for us to listen to others with opposing points of view?
Are you truly curious? How to remain calm when someone's opinion is difficult to understand.
If you had a choice, what would you rather be feeling right now?
The biggest challenge in relationships -- with ourselves and others
Why change is so hard and why it doesn't have to be.
What powerful biologic need is the essential fuel for connections to others?
Attention is an essential component for our physical health, and it is crucial to all of our closest relationships.
Why and how we sabotage our success
To err is human, but...how human do we have to be?
Ever made a mistake? That's a GOOD thing.
Change is hard only if you think it's so.
Knowing what a person does in response to fear is critical to the success of any relationship.
How rejection can be the best gift a friend can give. Do you have someone in your life willing to tell you when they think you are "off course"?
Six strategies not to use when afraid or stressed.
There is one skill that is essential for sustaining excellence in health, relationships, and career once success is achieved.
What if a healthy relationship with fear could alleviate anxiety or a stress disorder?
Robert Maurer, Ph.D., a professor at UCLA, is the Director of Behavioral Sciences for the Family Practice Residency Program at UCLA.