The Therapy Journey

Navigating the world of therapy and mental health.

Hillcrest Psychological Associates

The Practice of Positive Psychology

Interested in feeling better about yourself? The practice of positive psychology can improve your self-worth.

Another Invitation to Therapists Regarding Telehealth

A Personal Perspective: Are you loving telehealth? Don't forget to consider these ideas about what we are missing in our delivery of services online.

An Invitation to Therapists Regarding Telehealth

A Personal Perspective: Do you love the convenience of telehealth? Consider these ideas before you fully commit.

Decolonizing Your Wellness

Gain insights on decolonizing your wellness to find your authentic means of healing.

The Highs and Lows of Early Motherhood

Intense and varied emotions are naturally a part of matrescence, the process and transition of becoming a mother. Here are some coping strategies for new moms.