There are many temptations to organize our life around the experience of earlier trauma. But that may short-change the future—which starts by our envisioning something better.
Verified by Psychology Today
Navigating the world of therapy and mental health.
Hillcrest Psychological Associates
Interested in feeling better about yourself? The practice of positive psychology can improve your self-worth.
A Personal Perspective: Are you loving telehealth? Don't forget to consider these ideas about what we are missing in our delivery of services online.
A Personal Perspective: Do you love the convenience of telehealth? Consider these ideas before you fully commit.
Gain insights on decolonizing your wellness to find your authentic means of healing.
Intense and varied emotions are naturally a part of matrescence, the process and transition of becoming a mother. Here are some coping strategies for new moms.
Hillcrest Psychological Associates is a group practice located in San Diego, CA that treats issues including depression, anxiety, trauma/PTSD, grief, and counseling specific to the LGBTQ+ community and college/graduate students.