A Cheat Sheet for Boosting Your Emotional Health
An infrographic that summarizes emotional first aid techniques
Posted Jan 07, 2016
I thought it was very well done—so I share this with her permission:
For many more science based techniques for dealing with emotional wounds, check out, Emotional First Aid: Healing Rejection, Guilt, Failure and Other Everyday Hurts (Plume, 2014).
Watch my TED Talk and learn how I applied these techniques in my own life.
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Copyright 2015 Guy Winch