Here are 10 skills that will clarify your visions and bring you closer to your life goals.
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How to protect your psychological health, improve your relationships, and enhance your self-esteem.
Guy Winch Ph.D.
Do you know what’s causing your bad mood? Here are the most common culprits and what you can do about them.
Over 200 people responded to a survey asking when in life they experienced the most rejection. Here’s what they had to say:
Having a best friend forever is something every adolescent girl wants.
What you watch has a shocking impact on what you eat Here’s what you need to know:
Loneliness presents a huge risk factor for both our physical and mental health. But is marijuana the answer?
Here's what you should consider before sharing intense emotional feelings with others:
Attention all brooders: You're putting your health at risk. Here's what you need to know.
Recovering from an affair requires the guilty partner to take full responsibility for their actions. But what does taking full responsibility for an affair actually involve?
Are your arguments ruining your relationship? Then read on…
Worried that improving your self-esteem will make you conceited? Here’s what you need to know…
Which is worse, physical pain or emotional pain?
Self-punishment: Is there a method to the madness?
Your date is charming, engaging, funny, and charismatic, but could you tell if he was also sexist?
The quality of your relationship with caretakers in the first months and years of your life can have a big impact on your adult relationships.
Why it's hard to bounce back after failure and what you can do about it.
Republicans and Democrats each think the other is more enraged, but which of them is right?
If you feel rejected by your spouse or partner, you're not alone. Here's what to do:
Many of us assume that loneliness is the last thing with which returning combat veterans and POWs might struggle when they return home but for many, it presents a significant and unexpected challenge.
Many of us use self-talk to manage anxiety provoking situations--but are we doing it correctly?
Chronic lateness tends to be resistant to change. Here’s how to overcome it once and for all.
Millions of people are listening to self-help podcasts--but are they actually helping?
Do acquaintances contribute to our happiness and well-being? More than you might think.
Our thoughts and decisions are unconsciously influenced by our physical senses in very surprising ways.
When one of my patients mentions a sexual practice I consider it a quirk. When three different people mention the same practice in one week, I consider it a potential fad.
Grief and loss are a part of life, but the psychological and emotional challenges they present can be enormous. Here's what happens to you and what you can do to heal.
Have you ever given your romantic partner a guilt trip? Bad idea. Here’s why.
New research demonstrates loneliness is a silent killer for older adults.
How to Wake Up, by fellow blogger Toni Bernhard, is the first book I’ve read about Buddhism. Shame on me…
Some Grammy nominated song lyrics are more psychologically accurate than others.
Looking back over twenty years of working as a couples therapist, the happiest and most satisfied couples I know exhibited three specific relationship skills.
Guy Winch, Ph.D., is a licensed psychologist and author of Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts.