The Squeaky Wheel
How to protect your psychological health, improve your relationships, and enhance your self-esteem.
Guy Winch Ph.D.
So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for being human, it is now.
Verified by Psychology Today
Guy Winch, Ph.D., is a licensed psychologist and author of Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts.