The Shrink Tank
Psychotherapy in practice, research, and pop culture
Jared DeFife Ph.D.
So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for being human, it is now.
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Jared DeFife, Ph.D., is a clinical psychologist and assistant professor of psychiatry and behavioral sciences at the Emory University School of Medicine.