The Search for Security and Resilience

Human behavior during stress, trauma, uncertainty, and conflict.

Elizabeth A. Stanley Ph.D.

The Trauma of COVID-19 Resurgence in the United States

Whenever there’s a misalignment between our expectations and reality, it’s a set-up for suffering. This post explores why—and offers some remedies.

How to Help Both Brains Feel Safe During Coronavirus

Part 2: Many common choices intended to calm ourselves during the pandemic actually exacerbate our stress and anxiety. Here's how to build resilience.

How to Help Both Brains Feel Safe During Coronavirus

Part 1: Our thinking and survival brains are at odds during coronavirus. Thus, many choices to calm ourselves actually exacerbate our stress and anxiety.