So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for being human, it is now.
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From dieting to distraction, and self-control to self-compassion, this blog explores how scientific insights can help you feel better and live better -- and understand why it's utterly human to struggle with anxiety, temptation, procrastination, or self-criticism!