Men have long been silent and stoic about their inner lives, but there’s every reason for them to open up emotionally—and their partners are helping.
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Explore the biomedical, social, and psychological benefits of giving and receiving.
David Fryburg M.D. on May 14, 2020
Feeling COVID-induced stress? By understanding the biology of stress and some no-cost ways to change it, you can take better control of your own health.
David Fryburg M.D. on January 2, 2020
Are you spending your heartbeats wisely? A small mindset adjustment can go a long way.
David Fryburg M.D. on October 8, 2019
How does a hug deliver such a remarkable effect so quickly? Touch is a powerful means of communication. Learn how to harness that power to better your health and development.
David Fryburg M.D. on May 21, 2019
We know volunteering is good for the world, but could it be good for your physical health too?
David Fryburg M.D. on April 12, 2019
Looking for your next serious relationship? For men and women alike, simply being nice can markedly increase the appeal of a potential romantic partner.
David Fryburg M.D. on March 11, 2019
Did you know you're connected to the Dalai Lama, Steph Curry, and Taylor Swift through approximately 5 other people? Learn how our actions impact this influential network.
David Fryburg M.D. on February 13, 2019
Images of kindness potently inspire increases in joy, hope, love, gratitude, and compassion. Learn the value of a balanced visual diet.
David Fryburg M.D. on January 31, 2019
From horrific shootings to an environment out of control to politics permeated with anger, fear, and division, what we need now is to reconnect with one another.
David Fryburg M.D. on January 24, 2019
Just as "you are what you eat," you are what you see.
David Fryburg M.D. on January 18, 2019
Why do kind people live longer? Learn more about the research-backed benefits of kindness.