The Resilient Brain

Coping with Concussion and Mild Traumatic Brain Injury

Maslow's Hierachy vs. 7 Chakras- Interestingly Similar!

Have you seen the similarities between Maslow's Hierarchy and The 7 Chakras? Do you think this uncovers the key to reaching your full potential?

Are Grains Destroying Your Health?

Grain-free diets seem to be on the rise. Here's why you should investigate if it's right for you and how to get started.

Cholesterol: Is it the Villain It's Made Out To Be?

Should you take medication to lower your cholesterol? Did you know cholesterol is vital to our health?

Are You Simply Treating Your Symptoms?

Why it is important to treat the cause, not just the symptom.

The Other Side of Impossible

Where do you turn when the medical field doesn't have the answers?

Managing Anger and Letting Go of it: Achieving Inner Peace

Is anger getting in the way of achieving inner peace? Learn when and how to let it go.

What Is a Health Care Proxy and Do You Need One?

Who would decide what was best for you? Who would advocate on your behalf?

Some Stress Can Be Good for You

Put your stress to work for you.

Need to Improve Your Memory? Always Losing Your Keys?

Help! Where are my keys?

Acupuncture- Integrative Medicine: East Meets West

Is Integrative Medicine right for you?

Restorative Sleep Is Vital to Brain Health

Restorative sleep is vital to a healthy brain. But what if you can't sleep?

Why Brain Injury Is Misunderstood: "But, You Look So Good!"

If you saw a person with a broken arm, would you hold the door? How about a person with a brain injury?

Are You Suffering From Caregiver Fatigue or Burnout?

Do you have any time or energy left in the day to take care of YOU?

New Health Care Prosposal: Choose to Choose

A new health care proposal allowing us the freedom to choose! Every day we make choices that impact our lives: where to live, what to eat, where to shop... Why not our health care?

Extreme Weather = Auto Accidents = Concussion

1 in 4 people sustain a concussion, and don't even realize it. Do you know what is the leading cause of concussion in the U.S.? Hint: It's not football!

Your Health Can Be Affected By The Holiday Rush

Did you survive the holidays?

Post Election Anxiety and Depression

Are you one of the 320 million people who are reacting to the recent presidential election? As you gather, you are not alone.

Attachment Disturbances: Major Breakthrough in Treatment

A review of "Attachment Disturbances in Adults" By Daniel P. Brown and David S. Elliott

Protection From Reaction to Medication

Have you had bad experiences with medications you have taken or been administered? Knowing your history of medications can help to prevent this.

Cancer: Alternative Treatments Over Chemotherapy

I’m writing about my personal experience with alternative methods for treating lymphoma rather than doing chemotherapy. I want people to know that these can be successful.

Blast Injury: Coping With the Unexpected!

When life presents us with unexpected challenges like the Boston Marathon bombing, there is always a way to cultivate resiliency and recover a healthy life.