The Regret-Free Life

Happiness

Happiness: Why Purpose Beats Money Every Time

Jordan Grumet M.D. on January 19, 2025

Money might not buy love or happiness, but purpose can. Purpose sparks joy, builds connections, and leads to a life of fulfillment—without the price tag.

Money might not buy love or happiness, but purpose can. Purpose sparks joy, builds connections, and leads to a life of fulfillment—without the price tag.

Trauma

Breaking the Cycle of Generational Trauma

Jordan Grumet M.D. on January 16, 2025

Personal Perspective: Generational trauma shapes us, but pursuing joy and legacy builds growth that ripples through future generations.

Personal Perspective: Generational trauma shapes us, but pursuing joy and legacy builds growth that ripples through future generations.

Happiness

Why Some Billionaires Seem Miserable

Jordan Grumet M.D. on January 13, 2025

Why do so many billionaires seem unhappy? Discover how meaning, purpose, and self-worth shape true happiness—and what we often get wrong.

Why do so many billionaires seem unhappy? Discover how meaning, purpose, and self-worth shape true happiness—and what we often get wrong.

Anxiety

The Purpose Paradox

Jordan Grumet M.D. on January 9, 2025

Purpose boosts health and happiness, yet 91 percent of us feel anxious chasing it. What if we've misunderstood purpose entirely?

Purpose boosts health and happiness, yet 91 percent of us feel anxious chasing it. What if we've misunderstood purpose entirely?