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An educational guide for Gen Z and parents.
Kailey Spina Horan, Ph.D., LMHC
Does your ADHD child have issues in the classroom? Here are some accommodations that may help.
When good enough isn't good enough.
Does your child always worry about the climate crisis? Here are 7 ways to empower them.
Panic attacks can be stopped by a simple maneuver that activates the diving reflex.
Here are five simple statements to improve parent-child interactions and de-escalate family arguments and conflicts.
Are you accidentally invalidating your child? Knowing what not to say can make all the difference.
Six quick tips to overcome a fear that may stand in the way of vaccination.
Can mindfulness help you maintain sobriety during the pandemic?
The battle between Wall Street and Main Street rages on. Who will win? Social psychology may have the answer.
Can a child really be depressed? Yes, especially during a pandemic.
A five-minute read can prevent your child from being misdiagnosed.
Was there a silver lining of 2020?
Feeling anxious and stressed? Here's an exercise to help calm down.
Exhausted from homeschooling? Try these seven essentials to help your child increase focus and productivity.
Are you or your child struggling with the loss of your furry friend? Here are a few coping skills that help you heal.
Have 8 minutes to spare? Listen to this song to enjoy deep relaxation.
Feeling unmotivated lately? Try using self-compassion instead of criticism.
How much time have you spent worrying today? Here's how to gain back control.
The cost of chronic sleep loss is more serious than you think.
Do you know how to prevent tragedy from striking your family? A few simple steps can make all the difference.
Kailey Spina Horan, Ph.D., LMHC is the founder of True North Mental Health Counseling PLLC in Briarcliff Manor, NY, a practice dedicated to treating children, teens, young adults, and families.