Why relaxing is so much work.
Verified by Psychology Today
Achievement, well-being, and work-life balance
Obehi Alofoje M.S.
Are you anxious about life after COVID lockdown? You're not alone, and there are some things you can do to ease into it.
Is your sleep affecting your productivity? Here are a few tips to help you achieve more.
How to get things done as we approach the end of a very tumultuous 2020.
Are you still procrastinating?
Fallen behind on your 2020 plans? Setting new "resolutions" may not help—but you can still reset and catch up on some of your goals with these tips.
Are you feeling the pressure to be productive in quarantine? You don't have to do "all-the-things"! Here's a process to help you release the burden and still get stuff done.
A step-by-by step guide to surviving the January blues.
Think a five-minute break won't touch the side of your stress? Think again.
Obehi Alofoje, M.S., is a psychologist and peak performance coach who helps millennial professionals, leaders, and entrepreneurs overcome stress, overwhelm, and procrastination.