Loneliness is a complex problem of epidemic proportions, affecting millions from all walks of life.
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Mental Health in Pregnancy and Beyond
Dawn Kingston Ph.D.
I’m a recovering perfectionist, and I understand firsthand the pain of perfectionism.
There are two sides to perfectionism—a positive side and a destructive side.
Pregnancy offers many “extra opportunities” for perfectionism to bubble to the surface. Is there hope?
The most deep-seated fear is an intense shame that you’ve harmed your baby. This fear can’t be verbalized, it’s the one that you can barely bring yourself to think about.
With a countdown of less than 9 months (depending on when pregnancy is detected!), many pregnant women give sleep a low priority, thinking that they’ll catch up while they’re “off”
She wanted to tell someone. Anyone. But telling came at a big price. The should have’s. The should do’s. The you should not’s.
And she just couldn’t face it.
You may be surprised that our research shows that as many as 30% to 40% of pregnant women have “sub-clinical” symptoms of anxiety and depression.
25% of pregnant women suffered from mental health problems, including anxiety, depression, eating disorders, and bipolar disorder.
Family gatherings can be especially challenging for new and expectant parents. It's possible to navigate those emotional minefields with your sanity intact.
The research is growing for the effectiveness of online psychotherapy. Not only is it as effective as conventional, face-to-face therapy, it can be more affordable and accessible.
One of the biggest challenges in pregnancy is getting a good night's sleep. Getting solid rest is one of the best strategies to protect mother and baby.
Getting enough sleep during pregnancy may be your most powerful tool in warding off postpartum depression.
Holidays can be especially challenging for pregnant women who have social anxiety. Here are seven tips that can help.
Is an animal companion an asset or a liability for an expectant couple?
Dawn Kingston, Ph.D., RN, is an associate professor at the University of Calgary specializing in perinatal mental health.