There are ways to temper your toughest critic and take constructive control of your feelings.
Verified by Psychology Today
The path to caring for yourself.
Kristin Neff Ph.D.
When we soothe our own pain, we are tapping into the mammalian care-giving system.
Discover why you should stop chasing self-esteem and start developing self-compassion.
It's natural for us to be kind and compassionate to the people we care about in our lives. But how many of us offer that kind of compassion to ourselves?
Kristin Neff, Ph.D. is an Associate Professor of Human Development and Culture at the University of Texas, Austin.