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The Power of Rest

Why sleep alone is not enough–and how to reset your body

WHO model of Sars Cov 2
Coronavirus Disease 2019
A Brief Note on Coronavirus Deaths

Matthew J. Edlund M.D. on April 26, 2020

There is and will be lots of BS about the ultimate effects of COVID-19. Here's one way to measure its mortal results.

There is and will be lots of BS about the ultimate effects of COVID-19. Here's one way to measure its mortal results.

Model, coronavirus
Stress
The Price of Air

Matthew J. Edlund M.D. on April 12, 2020

Breath is life. But now it costs more.

Breath is life. But now it costs more.

CDC model of SARS-CoV-2.
Coronavirus Disease 2019
Coronavirus Hype or Hope?

Matthew J. Edlund M.D. on April 9, 2020

With people dying, hype can defeat hope. It's time to pay attention to what works.

With people dying, hype can defeat hope. It's time to pay attention to what works.

Sleep
Can Too Much Sleep Really Kill You?

Matthew J. Edlund M.D. on August 16, 2018

People certainly seem to think so, but the relationship between sleep and illness is not so simple.

People certainly seem to think so, but the relationship between sleep and illness is not so simple.

Timing matters
Health
Time Rules Life

Matthew J. Edlund M.D. on August 9, 2018

Body clock medicine makes a comeback.

Body clock medicine makes a comeback.

Food is not just healthy but beautiful
Health
Eat Food, Not Vitamins

Matthew J. Edlund M.D. on August 2, 2018

What generally gets forgotten is that the “advantage” of vitamins comes from studies of food, not supplements. 

What generally gets forgotten is that the “advantage” of vitamins comes from studies of food, not supplements. 

It's fun to play; it even gets you a smarter body.
Health
Get Smart: Go Dirty

Matthew J. Edlund M.D. on July 26, 2018

To get a smart body, educate your immunity, not just your head.

To get a smart body, educate your immunity, not just your head.

Health
Do Your Legs Control Your Brain?

Matthew J. Edlund M.D. on July 12, 2018

What your body knows and you don't can make you smarter.

What your body knows and you don't can make you smarter.

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May 2023 magazine cover
May 2023
Find Your Path Forward

Hope is double-edged, false hope can set you on a collision course with despair. Know when your hopes are well-founded and how to turn your deep desires into results.

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