Our eyes, gestures, and tone bring us together in a more profound way than words alone. It’s why we look hopefully toward the return of in-person, face-to-face connection.
Verified by Psychology Today
Rest is regeneration. "The Power of Rest" shows you how to use active rest - physical, mental, social, and spiritual - to control that regeneration, as well as maximize the effects of passive forms of rest like sleep.
Rest is necessary for survival. Active rest techniques, most of which can be accomplished within 60 seconds, can calm you in the middle of the maelstrom or revive you when exhausted - while improving productivity.