The Power of Rest

Why sleep alone is not enough–and how to reset your body

Matthew J. Edlund M.D.

WHO model of Sars Cov 2

COVID-19: An American Badge of Honor?

We know what to do to save our lives. Will we do it?

WHO model of Coronavirus

To Mask or Not to Mask: Is That the Question?

The unstated psychology of masks

WHO Model of Sars Cov 2

COVID-19 and the Pleasures of Denial

Denial is more than a strategy — it's a catastrophe.

AIDS and COVID-19: We've Been Here Before

The past is not past. It just gets recycled. But we can learn to do things differently.

Coronavirus: How Not to Fight the War

Health workers go to work and cry. Here are some reasons why.

WHO model of Sars Cov 2

A Brief Note on Coronavirus Deaths

There is and will be lots of BS about the ultimate effects of COVID-19. Here's one way to measure its mortal results.

Model, coronavirus

The Price of Air

Breath is life. But now it costs more.

CDC model of SARS-CoV-2.

Coronavirus Hype or Hope?

With people dying, hype can defeat hope. It's time to pay attention to what works.

To get there you start here

Taking the Health Trouble out of Air Travel

Here's how to find a healthier way to travel.

Fruits are mostly water

It's Time to Start Drinking (Water)

To deny dehydration derangement, make life more fluid.

Can Too Much Sleep Really Kill You?

People certainly seem to think so, but the relationship between sleep and illness is not so simple.

Timing matters

Time Rules Life

Body clock medicine makes a comeback.

Food is not just healthy but beautiful

Eat Food, Not Vitamins

What generally gets forgotten is that the “advantage” of vitamins comes from studies of food, not supplements. 

It's fun to play; it even gets you a smarter body.

Get Smart: Go Dirty

To get a smart body, educate your immunity, not just your head.

Who said psychiatric diagnosis is easy?

Psychiatric Diagnosis Is Difficult, and So Is Treatment

The genetics of psychiatric diagnosis is complex. That's another reason why effective treatments are, too.

Do Your Legs Control Your Brain?

What your body knows and you don't can make you smarter.

Mental Health's Double Standard

New ways to keep mental health practitioners from practicing

People Are Sleep Deprived. What Can They Do to Recover?

Can I fully recover from lost sleep?

Body Clocks Change Your Health—But They Can Be Fixed

It's about time.

Night People in the Day World

Long nights do not lead to long life.

Do You Want to Live Long?

Why most reject a magic long life elixir

How Exercise Works

Exercise is education, a potent way to increase biological intelligence.

How Much Alcohol Is Too Much?

A new analysis explores the relationship between drinking rates and disease.

The New Psychological Volatility

Normal isn't normal anymore.

Preventing Dementia

There are ways to prevent dementia that work — and keep you going a long, long time

Defending the Right to Walk

There's a right to own guns. Why not a right to safely walk?

The Happy Enemies of Sleep

To sleep, don't light the night.

Marketing Medical Marijuana

Don't you want to know for what medical marijuana works?

The Future of Fat

The burgeoning of the next generation.

Should We Stand At Work?

It's time to stand up and count.

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