The Path to Passionate Happiness

Insights from Positive Psychology

Susanna Newsonen MAPP

Five Questions to Help You to Let Go

Let go of the things that weigh you down so you have more energy and inspiration to focus on the things that lift you higher.

Five Phrases That Could Save Your Relationship

Do you want to thrive in your relationship? Learn to communicate your support in a positive way.

Breathing In, I Calm My Body. Breathing Out, I Smile

Discover the breathing exercise that can lower your stress, refocus your mind, and help you to sleep.

Stop Other People's Emotions From Taking Over Yours

Are you fed up with Debbie Downers bringing you down? A few simple tricks can turn this the other way around.

How to Make Your Mind Chatter More Positive

Does your mind chatter overwhelm or undermine you? A few simple questions can change that.

How to Cope with Overwhelming Change

Change in your life doesn't have to be hard. These simple tips will help you to feel calmer and more confident about it.

Why Dogs Make You Happy

Do you wonder why dogs make you feel so good? Research explains why.

5 Ways to Journal Your Way to Happiness

The research confirms it: Writing heals.

7 Reasons to Celebrate Being an Introvert

There is magic in being an introvert. Discover it here.

I Said to My Body: "I Want to Be Your Friend"

Are you tired of being your own body's worst enemy? A bit of perspective can help.

What Adult Bullying Does to You and How to Overcome It

Adult bullying is real — and it's not pretty. Here are nine tips for overcoming it.

5 Ways to Escape 'Good-Girl Syndrome'

What is the good-girl syndrome, and how can you overcome it?

When Did We Stop Talking to Each Other?

Scary statistics around smartphones and why and how to change them.

Happiness Is Here

Happiness is right here in this moment, right here in your surroundings, right here in you. Learn to unlock it.

6 Simple Steps to Make Happiness Happen

Welcome happiness into your life with these six simple practices from the field of positive psychology.

Why the Happiness Chase Is Making You Unhappy

Tired of chasing happiness? Here is why you should drop the chase and welcome in the fulfillment instead.

How Habits Become Your Destiny

About 40 percent of your daily behavior is based on habits. Learn to master those habits to master your life.

How to Remain Optimistic Through Change

Are you feeling overwhelmed with the change that's happening in your world? Use optimism to transform your overwhelm into confidence.

Say No to Discrimination Against Expectant and New Moms

Discrimination against expectant and new moms is on the rise. Time to stop it once and for all - and here are some ideas how.

Happiness is a Choice (And a Pretty Smart One)

Stop the happiness myths from holding your happiness back. Let these three happiness lessons give you an immediate "how" to happiness.

Is This the World We Are Building?

What Britain leaving the EU says about the current state of humankind.

How Trauma Can Lead to Positive Change

Discover how suffering can lead to three types of positive change. Test an exercise to help make those changes happen.

How Letting Go of Control Can Welcome Happiness In

Happiness is knocking on your door. It will come in if you relax and let go of your control. Watch this video to understand how.

How to Make New Year's Resolutions that Stick

Learn to succeed with your New Year's resolutions once and for all.

10 Things Entrepreneurs Don't Like Admitting

Scrap the rose-tinted glasses and find out what it is that makes entrepreneurs so resilient.

6 Reasons Why Procrastination Can Be Good For You

Is procrastination getting the best of you? Maybe it's trying to tell you something.

3 Ways Money Can Buy Happiness

Anyone has the power to use money to boost happiness - yet it's got nothing to do with how much money you have to spend.

8 Questions to Restore Your Faith in Yourself

Discover why negative self-talk happens and how to overcome it with eight simple questions.

6 Questions to Ask Yourself to Create the Dream Career

Get yourself on the right career path by reflecting on these six powerful questions before making the next move.

3 Reasons Why You Have to Trust Your Gut

Give your intuition a chance and you'll give yourself the biggest gift of your life.

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