The Path to Passionate Happiness

Insights from Positive Psychology

Susanna Newsonen

6 Ways to Let Spring Give You Hope

It's called the season of rebirth for a reason.

The Shocking Truth About Hugs

A good hug naturally boosts your positive emotions and increases the release of other feel-good hormones.

Your Guide to Being a Good Friend

When it comes to friendship, a little effort goes a long way.

7 Steps to Self-Forgiveness

Guilt is too heavy a burden to carry.

13 Reasons to Love the Winter Season

Learn to make the most out of this time of the year.

26 Reasons to Be Proud of Yourself

Don't be shy about celebrating who you are. Here's a good place to start.

How to Stop Worrying About Things You Can't Change

6 strategies to get your worrying in control.

7 Strategies to Make Decisions with Clarity and Confidence

How do you know when you don't know?

12 Tips for a Gold-Medal Mindset

Let's learn the Olympic mindset that leads to success.

How to Avoid Post-Holiday Stress

Keep your holiday cool as long as you can.

How to Reduce Your Pre-Holiday Stress

3 simple tips to give you a zen start to your holiday.

This Is Your Permission Slip

Here is the nudge you need to do whatever you're yearning to do.

10 Life Lessons From 2020

There is a lot we can learn from the year of the pandemic.

Setting an Intention for the New Year

How you spend your days is how you spend your life. Are you spending yours the way you would like to?

A Simple Guide to Happier Holidays

Five ways to lower your stress and up your contentment this holiday season.

8 Reasons to Choose Hope Over Fear

Here is a reminder of why life as we know it is better than you think.

How to Stay Calm in a Restless World

The world as we know it is restless and uncertain. Yet that doesn't mean you have to feel the same way. Here are some simple tips to add more calm to your world.

How Horses Heal

Have you ever thought that you can learn life lessons from horses? Here are a few of their teachings.

Five Tips That Could Save Your Staycation

Are you worried about your staycation? These simple tips will make it smoother and more fun.

10 Ways to Stay Sane in an Overly Online World

Is the online world overwhelming you? You're not alone. Here is how to get back in control.

9 Notes of Encouragement to Help You Through Difficult Times

Are you looking for an easy way to feel better? A few self-written words of encouragement have been proven to help.

8 Ways to Add Calm to Your Confinement

Are the new restrictions on your life wearing you down? You're not alone. Here is how to cope with them while staying calm.

What to Do When It Feels Like the World Is Against You

Does it feel like the world is against you? It doesn't have to be that way. Here are 7 simple strategies to get back in control of your life.

Self-Love: Selfish, Narcissistic and Arrogant?

Is self-love simply some new-age babble that drives selfishness, arrogance, and narcissism? The truth might surprise you.

Replace New Year's Resolutions with These Questions

With only 8 percent of New Year's resolutions being reached, it's time to rethink our approach to a new year. Here are 3 questions to help you do exactly that.