The New Normal

Helping accident survivors move forward

James F. Zender Ph.D.

Navigating Stress Illnesses

Working with painful emotions and the physical symptoms they may cause.

The Mystery of Long COVID

To help long COVID sufferers, we must no longer ignore the connection between our minds and our bodies.

Psychophysiological Disorders

Working with repressed emotions.

How Can We Prevent Teen Driver Deaths?

More can be done.

How Drunk Driving Can Be Prevented

Commentary: Initiatives to address impaired driving could reduce the risk of car crashes.

Mental Health Awareness and Support

Personal Perspective: What we can learn from Simone Biles.

From Traumatic Life Event to Mental Health Disorder

Post-traumatic stress disorder can be debilitating, but it's also highly treatable.

Hope for a New Brain Health Paradigm?

A new perspective on brain health could one day help people with mental illness or traumatic brain injury.

The Health of Healthcare Workers

How can we help healthcare workers navigate burnout and trauma fatigue?

The Psychosomatic Experience of Pain

Mind-body perspectives on pain.

The Mental Health Impact of COVID-19

Lessons from 1918 and the Stoics.

Violence in the Workplace

How burnout and a lack of autonomy can lead to violence on the job, and what can be done about it.

How Do Personal Injury Attorneys View Trauma?

Personal injury lawyers often have to help clients navigate trauma that resulted from their accident, but may be unsure of how to do so. One attorney offers his perspective.

5 Ways to Sleep Better Tonight

Easy tips to help you get more rest in uncertain times.

Overcoming the Stigma of Receiving Mental Health Care

How Prince Harry's mental health journey can help others to overcome trauma.

Caregiver Stress During a Pandemic

How caregivers can care for themselves and cope with compassion fatigue.

A Tale of Two Pandemics

The COVID-19 pandemic versus the pandemic of car crashes.

Pandemic Psychology

Overcoming the fight, flight, or freeze response in relation to the pandemic.

Quiet Explosions

An interview with director Jerri Sher on her upcoming movie about brain injury.

Coping with Depression

How to acknowledge, understand, and manage symptoms of depression.

Overcoming Childhood Trauma

Learning from life’s most painful lessons.

Depression and Pandemic Fatigue

It is okay to not be okay.

The Silent Epidemic

Accepting the changes that follow concussions.

Surviving a Car Accident During a Pandemic

Cumulative trauma and car accidents.

Shattered Windows, Shattered Bones, Shattered Lives

How psychotherapy can help victims of car accident trauma.

The Role of Community in Healing

Lessons from "Lars and the Real Girl" about community healing.

The Meaning of Trauma

The inner world of dissociated feelings.

Tips for Recovering From PTSD and TBI

Unpacking the many pieces of the treatment puzzle.

Pandemics and Psychoneuroimmunology

The only thing to fear is fear itself.

COVID-19 and Sigmund Freud

A new show on Netflix examines the life of Freud and offers some relief from the pandemic.

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