We all harbor secrets. Some are big and bad; some are small and trivial. Researchers have parsed which truths to tell and which not to.
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The interplay between the modern world, our brains, our decisions, and our health outcomes.
Austin Perlmutter M.D.
Here's what most people get wrong about depression.
Here's how bugs in your gut can alter your thoughts and mood.
What the latest research says about non-serotonin explanations for depression.
Everything we get wrong about this key molecule.
These simple tips could transform your life.
3 little-known brain cells may play a big role in your mental health.
Feel like your brain needs a quick pick-me-up? Try these simple steps to boost your brain health.
What's the best diet for your brain health? Here's what the research says.
Is your brain feeling frazzled? Here's why time in nature may be the perfect remedy.
Sleep delivers plenty of short-term benefits, especially when it comes to emotional well-being.
What's happening in the depressed brain? Here are some of the top explanations.
Do problems rewiring our brains help explain depression? Here's what the research says.
Here are three things you really need to know before you start your next diet.
Everything you wanted to know about our strange obsession with diamonds!
How does inflammation connect COVID-19 and depression? New research suggests a pathway.
How does the immune system affect our psychological resilience? The answers may surprise you.
Skip the "detox" and try these techniques for a much deeper health reset.
How certain infections may hijack our thoughts and actions.
Our psychological state may hold important clues for fighting the pandemic.
Looking for an easy way to improve your thinking? Try these two simple steps.
How is 2020 affecting your brain, and what should you do about it?
You may have heard of the gut-brain connection, but here's something you may not know.
A growing body of research shows how our furry friends positively affect our health.
Is your immune system sabotaging your relationships? The answer may surprise you.
The history of these popular products may surprise you.
Your brain has an immune system—and it may be affecting your thoughts.
Research points to potential dangers of too much COVID-19 news consumption.
Wondering about hidden influences on your mood? Here's what the science has to say!
We tend to struggle when we don't know what comes next. Here are some tools to help.
Why do we spend so much time, money, and energy maintaining our lawns? Here's what you need to know.
Austin Perlmutter, M.D., is a board-certified internal medicine physician and the co-author of Brain Wash.