A loving relationship can be an oasis in uncertain times, but nurturing it requires attention, honesty, openness, vulnerability, and gratitude.
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The interplay between the modern world, our brains, our decisions, and our health outcomes.
Austin Perlmutter M.D.
How is 2020 affecting your brain, and what should you do about it?
You may have heard of the gut-brain connection, but here's something you may not know.
A growing body of research shows how our furry friends positively affect our health.
Is your immune system sabotaging your relationships? The answer may surprise you.
The history of these popular products may surprise you.
Your brain has an immune system—and it may be affecting your thoughts.
Research points to potential dangers of too much COVID-19 news consumption.
Wondering about hidden influences on your mood? Here's what the science has to say!
We tend to struggle when we don't know what comes next. Here are some tools to help.
Why do we spend so much time, money, and energy maintaining our lawns? Here's what you need to know.
Wondering what inflammation does to your thoughts? Here's what the latest research says.
Struggling to handle the little worries of daily life? Here are three quick tools for putting things into perspective.
Want to follow through on your goals this year? Start by rewiring your brain.
These psychological investments will maximize your returns in 2020.
It's time we question whether we're actually benefiting from the news.
Is there a connection between inflammation and loneliness? New research tells us the answer is "yes."
Worried about money? Here are three ways marketers manipulate your decisions and persuade you to buy.
Could air pollution be changing your decisions for the worse?
Standard depression treatments are limited. Should we consider dietary interventions?
Why we need to rethink the way children are exposed to ads.
Use this easy tool to improve your decisions.
Why are children getting insufficient sleep? Make these changes to get them back on track.
What does science tell us about dosing nature for health benefits?
Here are three reasons your brain makes it challenging to declutter your home and get rid of things you don't need.
Does the world seem increasingly negative? Here are a few reasons why we get stuck seeing it this way, and what to do about it.
Unhealthy reliance on instant gratification can cause several problems. Here are some of the most important.
Austin Perlmutter, M.D., is a board-certified internal medicine physician and the co-author of Brain Wash.