The Minute Therapist
Take a moment to rethink your thoughts.
Jeffrey S. Nevid Ph.D., ABPP
Five "Minute Therapist" tips you can use today.
Change your code, change your life.
Track your thoughts, not just your steps.
Take a lesson from the ancient Stoics.
What underlying beliefs are lurking in the shadows of your mind?
Rethinking your thinking.
Harness the Power of Pith
Talk is cheap, but negative self-talk can be costly to your emotional health.
Read any good minds lately? What about your own?
How do my thoughts drive my emotions? What thought triggers make me feel the way I do?
I think, therefore it must be so. (Not.)
Are you tired of fighting against anxiety and fear? It may be time to just accept it and let it pass through.
Is it steering you in the right direction?
Had any good conversations with yourself lately? Does your self-talk push your emotional buttons?
Change the thought, change the game.
Turn negative emotions off at the tap.
Don’t put your eggs in other people’s baskets.
Stop the guilt talk in your head.
A Minute Therapist guide to getting off the Worry Train
Come to think of it, what's the good of worry or guilt?
Catching intrusive thoughts is a first step to replacing them.
Defusing anger by changing what you say to yourself.
Anger is not just an emotion; it's a state of mind.
Are your beliefs about the stock market costing you money?
Are your beliefs about the stock market costing you money?
What's on your automatic mind?
How does anxiety affect you?
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