We all harbor secrets. Some are big and bad; some are small and trivial. Researchers have parsed which truths to tell and which not to.
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Take a moment to rethink your thoughts.
Jeffrey S. Nevid, Ph.D., ABPP
Rewriting your life script can help you break out of self-defeating roles.
Emotions are more complex than you might think.
Cognitive psychology focuses on how we think, solve problems, and use language, all of which come into play in solving word games like Wordle.
What is your mind chattering about today? How does your daily chatter drive your emotions?
Here are five key ideas from ancient philosophy that can make a difference in your life today.
We often think there is only one way of seeing things, despite evidence to the contrary. It's time to think again.
Are personal myths holding you back?
Emotions are bodily signals that something important requires our attention. Here's how to decode your own.
What does Marcus Aurelius tell us about living a good life?
Recognizing where depression affects us, and then changing how we think and what we do, can help us combat it.
What you do when speaking to someone is often more important than what you say.
How well do you read your own thoughts and feelings? Here are some tips for becoming more mindful of your own mind.
Wouldn't you rather be a precrastinator than a procrastinator? How to get started with getting started.
Take a mini-quiz to find out.
Minding your thoughts, minding your feelings.
Five "Minute Therapist" tips you can use today.
Bet you can't do it.
Change your code, change your life.
Track your thoughts, not just your steps.
Take a lesson from the ancient Stoics.
What underlying beliefs are lurking in the shadows of your mind?
Rethinking your thinking.
Harness the Power of Pith
A 10-Item Checklist
Talk is cheap, but negative self-talk can be costly to your emotional health.
Read any good minds lately? What about your own?
How do my thoughts drive my emotions? What thought triggers make me feel the way I do?
I think, therefore it must be so. (Not.)
Are you tired of fighting against anxiety and fear? It may be time to just accept it and let it pass through.
Is it steering you in the right direction?
Jeffrey Nevid, Ph.D., is a practicing psychologist in New York specializing in CBT and a Professor of Psychology at St. John's University.