The Minute Therapist

Take a moment to rethink your thoughts.

Jeffrey S. Nevid, Ph.D., ABPP

Do You Need Help Rewriting Your Life Script?

Rewriting your life script can help you break out of self-defeating roles.

The ABCs of Emotions

Emotions are more complex than you might think.

Using Psychology to Win at Wordle

Cognitive psychology focuses on how we think, solve problems, and use language, all of which come into play in solving word games like Wordle.

The Psychology of "WYSIWYG"

What is your mind chattering about today? How does your daily chatter drive your emotions?

5 Nuggets of Ancient Wisdom We Rely on Today

Here are five key ideas from ancient philosophy that can make a difference in your life today.

Thinking Is Easy. Rethinking Is Hard.

We often think there is only one way of seeing things, despite evidence to the contrary. It's time to think again.

Myths of Your Own Making

Are personal myths holding you back?

What Are the Hidden Messages in Emotional Signals?

Emotions are bodily signals that something important requires our attention. Here's how to decode your own.

5 Tips from a Roman Emperor on Living a Good Life

What does Marcus Aurelius tell us about living a good life?

Where Depression Lives

Recognizing where depression affects us, and then changing how we think and what we do, can help us combat it.

Want People to Like You Without Saying a Word?

What you do when speaking to someone is often more important than what you say.

How to Read Your Own Mind

How well do you read your own thoughts and feelings? Here are some tips for becoming more mindful of your own mind.

10 Tips for Turning Procrastination into Precrastination

Wouldn't you rather be a precrastinator than a procrastinator? How to get started with getting started.

R U Ready for a Change?

Take a mini-quiz to find out.

Mind Yourself!

Minding your thoughts, minding your feelings.

Hey COVID, I Know You're Out There, So Listen Up!

Five "Minute Therapist" tips you can use today.

The 60-Second Anger Experiment

Bet you can't do it.

What's Your Brain Code?

Change your code, change your life.

Mind Tracker

Track your thoughts, not just your steps.

Control What You Can and Let Go of the Rest

Take a lesson from the ancient Stoics.

What’s Your Secret Sauce?

What underlying beliefs are lurking in the shadows of your mind?

3 Key Steps to Changing Your Mind

Rethinking your thinking.

An Aphorism a Day Keeps the Heartache Away

Harness the Power of Pith

Should I Seek Help?

A 10-Item Checklist

3 Things to Say When Talking to Yourself

Talk is cheap, but negative self-talk can be costly to your emotional health.

Mind Reading

Read any good minds lately? What about your own?

What Are Your Thought Triggers?

How do my thoughts drive my emotions? What thought triggers make me feel the way I do?

Cogito Interruptus

I think, therefore it must be so. (Not.)

Just Say No, to Anxiety and Fear

Are you tired of fighting against anxiety and fear? It may be time to just accept it and let it pass through.

Is Your Brain on Automatic Pilot?

Is it steering you in the right direction?

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