Understanding the world as it really is—random—can liberate and empower us.
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Proactive strategies for mental health and performance
Zachary Alti LCSW
Strategies for improving your immune resistance and maintaining your physical and mental health during the COVID-19 pandemic.
Gratitude can be a powerful tool for resilience in the face of Coronavirus (COVID-19).
Usable strategies for maintaining mental and physical health during the COVID-19 pandemic of 2019-2020.
You can get a lot done in a New York minute… at least you used to be able to. Some have figured out how to optimize their productivity despite a drop in productivity nationwide.
Zachary Alti, LCSW, C-SSW, has been helping clients cultivate peak performance for over ten years as a coach, board-licensed psychotherapist, and National Association of Sports Medicine-certified personal trainer.