A loving relationship can be an oasis in uncertain times, but nurturing it requires attention, honesty, openness, vulnerability, and gratitude.
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Proactive strategies for mental health and performance
Zachary Alti LCSW
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Usable strategies for maintaining mental and physical health during the COVID-19 pandemic of 2019-2020.
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Zachary Alti, LCSW, C-SSW, has been helping clients cultivate peak performance for over ten years as a coach, board-licensed psychotherapist, and National Association of Sports Medicine-certified personal trainer.