The Meditative Life
Practical instruction on how to tap into your mind and heart, plus inspiration from great meditation teachers.
There are many temptations to organize our life around the experience of earlier trauma. But that may short-change the future—which starts by our envisioning something better.
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Arthur Zajonc is professor of physics at Amherst College, where he has taught since 1978. His latest book is Meditation as Contemplative Inquiry: When Knowing Becomes Love.