Skip to main content

Verified by Psychology Today

The Greek Path to Well-Being

Finding joy and meaning in everyday life and work.

  • We can have a more meaningful life by following the example of the ancient Greeks, who understood that mind, body, and spirit are all connected.
  • Building relationships, caring about others, and sharing resources are important ways for us to find fulfillment.
  • Embracing life, asking deep questions, and being true to ourselves will bring us contentment.

The coronavirus (COVID-19) pandemic has put life into perspective, to be sure, and, importantly, has challenged us to identify and focus on what really matters. Put differently, life is calling out to us, and we, both individually and collectively, are ultimately responsible for answering life’s call. For millennia, the existential question “What is the meaning of life?” has plagued humanity; in a more practical sense, this question has manifested itself in the human quest for meaning in life.

Dimitris Tsoumplekas, used with permission
Source: Dimitris Tsoumplekas, used with permission

The pandemic notwithstanding, the basic prescriptions for better health and a more meaningful life have not changed much over time. However, in chasing the so-called “good life,” many of us sacrifice our relationships, our health, and our sanity and still find ourselves with lives and work that bring us little fulfillment. But while our lives may seem complex, the solution to this challenge is actually quite simple. We just need to follow the path the ancient Greeks have laid out for us! 1

What my colleague, Elaine Dundon, and I find fascinating is that the ancient Greeks were leaders in holistic thinking—viewing the world from an integrated point of view, not just looking at the parts or events of our lives as being separate. They believed that nothing and no one was separate, that everything was connected. They were ahead of their time with their insights into the integration of spirit, mind, and body. (Much later, the mind and body were viewed as separate entities, leading to what we believe are many of the issues we face in the pursuit of well-being today.)

Connect Meaningfully With Others

“Man is a social animal.” —Aristotle

Aristotle believed that we are gregarious beings who flourish in groups or communities. Importantly, it is our nature to belong. Today, we live in a global world, but despite our social media connectivity, our email, and our texting, research has shown that many people feel increasingly alienated. Depression, anxiety, and addiction are all on the rise, leading to a general decline in well-being.

A related challenge we face today is that instead of relying on those we know for the necessities of life, we’re dependent on strangers and institutions for our survival. We don’t barter with neighbors or even know where our food comes from; instead, we shop at supermarkets. We don’t depend on others for information or advice; we turn to the Internet.

At the same time, we’re also more independent; rather than borrowing things from our neighbors, we simply buy our own. Instead of asking others to help us, we do the chore ourselves or hire professionals. What have we lost? Have we tried so hard to be self-sufficient that we have cut ourselves off from each other, even before the pandemic-related restrictions on social contact came into play?

Ancient and modern Greeks have much to share about connecting meaningfully with others. They teach us that we are all important participants in the different “villages” in our lives, whether that village is our family, our friends, co-workers, or a larger organization. Greeks teach us to extend hospitality to others and always include them—“there is always room for one more.”

Sharing and Caring

“We should look for someone to eat and drink with before looking for something to eat and drink.” —Epicurus

Throughout Greece, building relationships through conversation is an integral part of daily activity. Stopping to greet others acknowledges their presence—their human existence—and tells them they’re an important part of the “village.” It’s about the conversation and the connection.

Every interaction is an opportunity to strengthen or weaken connections with others. In no small way, the depth of our lives depends on the depth of our relationships with others. This is an important part of the Greek way of living.

Embrace Life With Zest

“The sun is new each day.” —Heraclitus

The ancient Greeks taught us that life is short and ever-changing. Importantly, the need to embrace the fullness of life—all its ups and downs, joys and sorrows—with gusto and an appreciation for being alive is built into the Greek DNA. Indeed, to be “enthusiastic” about life means, literally, to manifest the spirit within!

Greece could lead the world in teaching a holistic approach to well-being. Taking good care of the spirit, mind, and body is ingrained in the culture. Greeks know that life is about energy, and well-being is about keeping this important life energy flowing. We can all adopt the essence of the Hippocratic Oath to “do no harm” by replacing inactivity, excessive stress, overeating, and eating poor quality foods with healthier choices.

In times of crisis and undue stress, when we are struggling or lacking fulfillment, we need to go back to the basics in life and search for sources of true meaning and well-being. As Heraclitus taught us, the sun is new each day. Every day is a new chance to connect meaningfully with others, find a deeper purpose, and embrace life fully. It’s a new opportunity to follow the Greek path to well-being.

Questions and Answers

“I am not alone in my fear, nor alone in my hope, nor alone in my shouting.” —Nikos Kazantzakis (author, Zorba the Greek)

The famous Greek saying “Know thyself” is inscribed on a plaque above the entrance to the Temple of Apollo at Delphi, a sacred place where ancient Greeks came to seek guidance. Their questions were answered by Pythia, the priestess of the Greek god Apollo, but her answers were usually cryptic and open to interpretation. Once the visitor received an answer from Pythia, the challenge was what to do with the answer. Should they blindly follow her advice, believing they had received “the answer,” or was the inscription “Know thyself” a warning to decide the validity of the answer for oneself?

In his speech defending himself at his trial, Socrates described how he would, like Heraclitus, go within and listen to his inner voice to discover the “right” thing to do. His approach was clearly metaphysical; he combined logic and reason with intuition, consulting what we refer to as his “inner oracle.” Like Socrates, the challenge for many of us is whether to trust our inner oracle, our sense of inner knowing, or whether to allow ourselves to be swayed by others.

Be True to Yourself

“There is one life for each of us: our own.” —Euripides

The ancient Greeks taught us to always act in accordance with our true nature. In the final analysis, the greatest challenge in our life is to discover and embrace our core essence. Many people tend to focus on what job or career they think they should have or how they might define their overall purpose in life. However, in actuality, a truly meaningful life starts from, remains engaged with, and, ultimately, returns to one’s core essence… awakening our true selves by connecting with who we really are.

The Greeks taught us that if we drift away from our authentic selves, perhaps by focusing on achieving or acquiring “external things,” instead of focusing on what resonates with our core essence or true nature, we will never realize our highest potential. They believed that the end goal of life is evdemonia2, a concept involving deep fulfillment, inner and outer prosperity, and being of service to others.3


1. A version of this article, co-authored with Elaine Dundon, is published in GREECE IS (Health 2017-2018 Edition, Issue #27, pp. 100-102), a magazine distributed at major tourist attractions in Greece, such as the Acropolis Museum and key archaeological sites, selected hotels, embassies, the Greek National Tourism Organization’s branches around the world, the Athens International Airport’s Press Point and municipal information bureaus, as well as with the International New York Times in Greece and Cyprus and to the subscribers of the Sunday Edition of Kathimerini, Greece’s leading newspaper.

2. The Greek word, εὐδαιμονία, is sometimes anglicized as eudaimonia, eudaemonia, or eudemonia even though these forms of the word are phonetically incorrect. More importantly, its interpretation has been closely associated with the emergence of the field of positive psychology and, by extension, the study of “happiness” in postmodern culture. For a detailed explanation of this important concept, see Pattakos, A. & Dundon, E. (2015). The OPA! Way: Finding Joy & Meaning in Everyday Life & Work. Dallas: BenBella Books, Chapter 8, “Engage with Evdemonia.”

3. For further information about the philosophical insights and lessons introduced in this article, see: Pattakos, A., and Dundon, E. (2015). The OPA! Way: Finding Joy & Meaning in Everyday Life & Work. Dallas: BenBella Books. Applications of the “OPA! Concept” as a pathway to finding meaning in life, work, and society can also be found in Pattakos, A., and Dundon, E. (2017). Prisoners of Our Thoughts: Viktor Frankl’s Principles for Discovering Meaning in Life and Work, 3rdedition. Oakland: Berrett-Koehler Publishers.