The Man Cave

A survivorship guide

Konstantin Lukin Ph.D.

What Exactly Does a Forensic Psychologist Do?

Is it all about working with law enforcement on criminal profiling cases? The answer may surprise you.

CBT for Chronic Pain: An Integrative Approach

Struggling to live the life you want because you're feeling tired, achy, or sore? Here's a particularly effective solution.

How to Use Motivational Interviewing to Reach Fitness Goals

An effective strategy for making positive, healthy changes in one’s life.

Binge Eating Disorder: What Is It and What Can Be Done?

How to change harmful eating patterns using evidence-backed treatment.

The Role of Play in Post-Pandemic Healing

Why it's important to reignite your child's sense of playfulness, disconnect from the virtual world, and reconnect with the real one.

Tips for Post-Pandemic Life

Skills and coping mechanisms to help us all adjust to our "new normal."

Hacking Mental Health Through Breath

Training our breath can bring better stress resilience and enhanced physical and mental endurance.

When It Comes to Post-Pandemic Anxiety, Try to R.E.S.T.

Use the R.E.S.T. strategy anywhere, any time, to better tolerate distress, manage anxiety, and set yourself up for success.

Practicing What I Preach

I realized that I was encouraging patients to do things that I was not willing to do myself.

5 Tips for Successful Holidays During COVID-19

Maintain emotional well-being and increase the likelihood of holiday success.

The Critical Importance of Self-Care for Women During COVID

Tips and tools for women during this difficult time, as we head into the winter months with increased social isolation.

5 Facts Every Parent Should Know About PCIT

How does a parent deal with tantrums, refusal to follow directions, talking back, hitting, calls from school, and public meltdowns with little respite?

Back to School After the Shutdown: Helping Kids and Parents

Are you and your children nervous about the 2020 school year? Here's what you can do.

The Three-Letter Word

“And” is a common word, used frequently to connect ideas, but generally it’s unassuming and mostly ignored.

Reentering the World Post-Quarantine

How do we begin to leave our homes and re-enter the world when safety cannot be guaranteed?

Reflections on Self-Development and Self-Care

What is even "normal" anymore?

A Recipe for Resilience

Five ingredients of resilience, borne from childbirth and rendered during the time of COVID-19.

10 Tips to Manage Working From Home During Quarantine

Has working from home during quarantine been a struggle? Go easy on yourself during this stressful time.

Facts on Health and Weight and Why They Aren’t Always Related

Shape and weight do not define us. We are truly worth more than the bodies we inhabit.

70 Ways to Cope With COVID-19 Anxiety

Ideas for distraction, comfort, and relief during these uncertain times.

8 Tips for Preventing Mom Burnout

A mother’s job is never done. To prevent burnout from motherhood stress, it's important to take steps to care for yourself.

How to Stop Your Endless Worrying

Don't let your thoughts keep you up at night. A few behavior tweaks might make a world of difference.

Understanding Evidence-Based Therapy Approaches

Everyone has the right to treatment that they find effective, so don’t be afraid to look for it.

Understanding Psychological Degrees

You Google “therapists near you” and a bunch of letters and degrees come up: M.D., Ph.D., Psy.D, LPC, LCSW. So, what's the difference?

5 Reasons Why People Seek Therapy

Your problems may be more universal than you thought.

Dating Your Partner: 4 Unconventional Ideas

Is just going out to dinner or the movies not cutting it for you? Try these ideas instead.

On Raising Confident and Healthy Boys

Raising healthy boys means teaching them to accept, manage, and express emotions, as well as effectively navigate difficult situations.

Toxic Positivity: Don't Always Look on the Bright Side

The downside of always being positive.

Mindfulness: The Three Skills You Need to Do It Right

It's not about stopping your thoughts. It’s about accepting the present moment as it is and paying attention to what is happening exactly at that time.

TeleHealth, Social Skills, and the Future of Psychotherapy

Why technological advancements will both widen accessibility and pose new challenges.

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