The Land of Nod Improve your life by getting the sleep you need. Sleep How Alcohol Affects Sleep Shelby Harris Psy.D. on June 29, 2023 Even moderate drinking can lead to undesirable sleep side effects. Even moderate drinking can lead to undesirable sleep side effects. Sleep When Working Shifts Works Against You Shelby Harris Psy.D. on August 25, 2015 A discussion of Shift Work Sleep Disorder A discussion of Shift Work Sleep Disorder Sleep Sleepless in the Summer Shelby Harris Psy.D. on May 26, 2015 How to improve your sleep when the mercury rises How to improve your sleep when the mercury rises Sleep Sleep to Lower Body Fat Shelby Harris Psy.D. on February 16, 2015 Find out what can impact two hormones in your body, thereby increasing body fat composition. Find out what can impact two hormones in your body, thereby increasing body fat composition. Sleep When Snoring Isn't Just a Nuisance Shelby Harris Psy.D. on November 20, 2014 Warning signs and treatment of sleep apnea Warning signs and treatment of sleep apnea Mindfulness The Mindful Way to Fall Asleep Shelby Harris Psy.D. on August 6, 2014 Quiet the mental chatter and allow sleep to come easier. Quiet the mental chatter and allow sleep to come easier. Sleep 10 Reasons You Can't Get a Good Night's Sleep Shelby Harris Psy.D. on May 22, 2014 Set the stage for a good night's sleep, every night. Set the stage for a good night's sleep, every night. Sleep The Power of the Nap Shelby Harris Psy.D. on February 18, 2014 Make the most of your day and build in a short nap. Make the most of your day and build in a short nap. Insomnia Giving Insomnia the Attention it Deserves Shelby Harris Psy.D. on November 19, 2013 Highlighting the importance of treating insomnia in the context of depression Highlighting the importance of treating insomnia in the context of depression Sleep How to Track Your Sleep Shelby Harris Psy.D. on October 8, 2013 Keep track of your sleep the proper way and you'll be on the right path to more restful nights. Keep track of your sleep the proper way and you'll be on the right path to more restful nights. Sleep Sleep Talking: What Does It Mean? Shelby Harris Psy.D. on July 9, 2013 Is sleep talking a minor annoyance or part of a bigger issue? Is sleep talking a minor annoyance or part of a bigger issue? Sleep The Lowdown on Over-the-Counter Sleep Aids Shelby Harris Psy.D. on May 23, 2013 A discussion on the pros/cons of taking over-the-counter sleep aids. A discussion on the pros/cons of taking over-the-counter sleep aids. Sleep Don't Drive Drowsy! Shelby Harris Psy.D. on March 8, 2013 How to recognize the signs of drowsy driving and what you can do to combat it. How to recognize the signs of drowsy driving and what you can do to combat it. Sleep Changing from a Night Owl to a Lark Shelby Harris Psy.D. on January 3, 2013 What to do when you stay up late at night and sleep in every morning. What to do when you stay up late at night and sleep in every morning. Sleep Sleep to Run Shelby Harris Psy.D. on October 4, 2012 How better sleep can improve your running performance. How better sleep can improve your running performance. Sleep Notes on Narcolepsy: Part 3 Shelby Harris Psy.D. on July 25, 2012 Sleep Notes on Narcolepsy: Part 2 Shelby Harris Psy.D. on July 3, 2012 Sleep Notes on Narcolepsy Shelby Harris Psy.D. on June 20, 2012 Sleep Will a New Bed Cure My Insomnia? Shelby Harris Psy.D. on May 3, 2012 How to tell whether changes to your environment may or may not help you sleep better. How to tell whether changes to your environment may or may not help you sleep better. Sleep Plan Ahead before You Leap Forward on Saturday Shelby Harris Psy.D. on March 7, 2012 1 2 Next
Sleep How Alcohol Affects Sleep Shelby Harris Psy.D. on June 29, 2023 Even moderate drinking can lead to undesirable sleep side effects. Even moderate drinking can lead to undesirable sleep side effects.
Sleep When Working Shifts Works Against You Shelby Harris Psy.D. on August 25, 2015 A discussion of Shift Work Sleep Disorder A discussion of Shift Work Sleep Disorder
Sleep Sleepless in the Summer Shelby Harris Psy.D. on May 26, 2015 How to improve your sleep when the mercury rises How to improve your sleep when the mercury rises
Sleep Sleep to Lower Body Fat Shelby Harris Psy.D. on February 16, 2015 Find out what can impact two hormones in your body, thereby increasing body fat composition. Find out what can impact two hormones in your body, thereby increasing body fat composition.
Sleep When Snoring Isn't Just a Nuisance Shelby Harris Psy.D. on November 20, 2014 Warning signs and treatment of sleep apnea Warning signs and treatment of sleep apnea
Mindfulness The Mindful Way to Fall Asleep Shelby Harris Psy.D. on August 6, 2014 Quiet the mental chatter and allow sleep to come easier. Quiet the mental chatter and allow sleep to come easier.
Sleep 10 Reasons You Can't Get a Good Night's Sleep Shelby Harris Psy.D. on May 22, 2014 Set the stage for a good night's sleep, every night. Set the stage for a good night's sleep, every night.
Sleep The Power of the Nap Shelby Harris Psy.D. on February 18, 2014 Make the most of your day and build in a short nap. Make the most of your day and build in a short nap.
Insomnia Giving Insomnia the Attention it Deserves Shelby Harris Psy.D. on November 19, 2013 Highlighting the importance of treating insomnia in the context of depression Highlighting the importance of treating insomnia in the context of depression
Sleep How to Track Your Sleep Shelby Harris Psy.D. on October 8, 2013 Keep track of your sleep the proper way and you'll be on the right path to more restful nights. Keep track of your sleep the proper way and you'll be on the right path to more restful nights.
Sleep Sleep Talking: What Does It Mean? Shelby Harris Psy.D. on July 9, 2013 Is sleep talking a minor annoyance or part of a bigger issue? Is sleep talking a minor annoyance or part of a bigger issue?
Sleep The Lowdown on Over-the-Counter Sleep Aids Shelby Harris Psy.D. on May 23, 2013 A discussion on the pros/cons of taking over-the-counter sleep aids. A discussion on the pros/cons of taking over-the-counter sleep aids.
Sleep Don't Drive Drowsy! Shelby Harris Psy.D. on March 8, 2013 How to recognize the signs of drowsy driving and what you can do to combat it. How to recognize the signs of drowsy driving and what you can do to combat it.
Sleep Changing from a Night Owl to a Lark Shelby Harris Psy.D. on January 3, 2013 What to do when you stay up late at night and sleep in every morning. What to do when you stay up late at night and sleep in every morning.
Sleep Sleep to Run Shelby Harris Psy.D. on October 4, 2012 How better sleep can improve your running performance. How better sleep can improve your running performance.
Sleep Will a New Bed Cure My Insomnia? Shelby Harris Psy.D. on May 3, 2012 How to tell whether changes to your environment may or may not help you sleep better. How to tell whether changes to your environment may or may not help you sleep better.