Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
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A little gratitude with attitude
Suffering in silence? Reach out, help and support might be closer than you think.
Feeling anxious at work? How to trick your anxiety, when it creeps up on you at work.
Last week my psychiatrist broke up me. Or at least, that’s how it feels.
First dates and first appointments may not be so different...
Suicide is one of the 10 leading causes of death in the United States, and it's about time we remove it from the list permanently.
Trouble with anxiety? Here's my trick when I feel anxious.
Bad day? Don't let it define you.
Don't let it take you hostage.
And don't let it win.
Kate Dolan, the author of the blog Thebrochick.com, is a writer based in New York City.
A personal blog about mental health.