Gretchen Rubin

The Happiness Project

5 Tips for Becoming a Better Listener

I remind myself: don’t deny feelings like anger, irritation, fear, or reluctance

Posted Jan 16, 2015

Here are some of the key steps she outlines, for being a better listener:

1. Look for hints that a person wants to talk — and signal your willingness to listen. My husband rarely wants to “talk,” but when he does, I put my book down flat in my lap, to show that I’m paying close attention (and to prevent myself from sneaking a look at the page).

2. Let the other person explain what’s on his or her mind. Acknowledge the reality of someone else’s feelings. For me, this is a key step. When I started to acknowledge the reality of other people’s feelings, especially the negative feelings of my children, I saw a major improvement in communication. I remind myself: don’t deny feelings like anger, irritation, fear, or reluctance; instead, articulate the other person’s point of view. “You don’t feel like going.” “You’re bored.” “Usually, you enjoy this, but right now you’re not in the mood.” This is harder than it sounds.

3. Encourage the person to elaborate by asking about open-ended questions, making listening noises (turns out these are called “minimal encouragers”), sitting in a way that shows attentiveness, making eye contact.

4. Paraphrase what someone said, to show that you’ve understood his or her point.

5. Ask questions and listen to try to help work on a possible solution — but don’t rush to fix things.

When it comes to the issue of listening well, the best book I’ve ever read on the subject is framed as a parenting book, but the advice it contains applies equally well to adults. I love this book: Faber and Mazlish’s How To Talk So Kids Will Listen & Listen So Kids Will Talk. I’ve read it several times.

But speaking of books, here’s a mistake I find myself making over and over: When someone’s trying to explain some problem to me, I respond by making suggestions of books for that person to read.

Practically everything in life reminds me of something I’ve read, and when people are in a difficult situation, I’m often flooded with thoughts about relevant passages I’ve read, or books that might be useful.

For instance, a friend just told me about her divorce, and I kept saying things like, “You should read Crazy Time, several people have told me what a great book that is when you’re getting a divorce.” Another friend was going through a truly staggering series of tragedies, and I couldn’t help sending her quotations that seemed relevant.

On the one hand, I’m sure my friends know that this is my idiosyncratic way of showing love, and trying to be helpful, but on the other hand, I know I should be quiet and listen, and not keep saying “Read this, read that!” Next time, I will hold myself back. I vow.

Have you found any strategies that have helped you be a better listener?

Also ...

Worlds collide. In Better Than Before, and in a blog post, I describe how I was hit by a "Lightning Bolt" after I read Gary Taubes's book, Why We Get Fat -- and as a result, I completely changed my eating habits.

I've written about how my husband's hepatitis C was just cured -- that's right, cured. I said to a doctor, "It's so great for people who need a liver transplant, because now all the hep C people won't need transplants, so there will be more organs to go around." But the doctor said, "Unfortunately, no, because the number of people with non-alcoholic fatty liver disease is exploding." Here's the collision: Gary Taubes is founder of the Nutrition Science Initiative (NuSI), which explores crucial nutrition health issues, and NuSI working to fund a non-alcoholic fatty liver (NAFLD) disease pilot study. It's on pace to become the next major metabolic epidemic in this country and perhaps around the world.

Thanks to Tim Ferriss’ s blog post, where he created a matching grant of $50,000, a new NuSI supporter (anonymous) has come forward to leverage donations to NuSI by matching additional donations for NAFLD, dollar for dollar, up to $150,000. To make a donation, click here.  Fifteen years ago, NAFLD was unheard of. Today it's the most common form of liver disease in the Western world. In 10 years, it’s projected to be the number one cause of liver transplants.

NAFLD livers are almost indistinguishable from the livers of hardened alcoholics, although these patients rarely consume alcohol. One in five adult Americans—or 40 million adults— and one in ten adolescents—or 7 million children—currently suffer from NAFLD. The condition has even been diagnosed in infants less than a year old.

Tags: communication, listening, lists, relationships, tips


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