Loneliness is a complex problem of epidemic proportions, affecting millions from all walks of life.
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Introverts and extroverts do exist, but they're exceptions and at a disadvantage.
Our career is chugging along per usual when a simple question falls from the sky and shatters our okay routine: “Is this it?”
Boredom and burnout are correlated.
A simple career hinges on a deep, daily understanding of what’s necessary.
Why so many competent, ambitious people accidentally procrastinate.
What I didn't realize about the real world.
Are we devolving?
Millennials may be perceived as narcissistic, lazy, entitled and fragile, but we're more determined to improve ourselves than the generations calling us that.
Though responsible for great success and progress, ambition can also cause feelings of worthlessness, mania and anxiety. Neuroscience now explains why.
More than half of millennials admit to having lain awake at night during the past month from stress.
Not only is this kind of failure spiral common; it's biological.
While humans have evolved beyond just hunting and gathering, we're all still wired to fill basic human needs.
For millennials struggling to adapt to the real world, as I did, embodying this trait could be the key to a successful, happy adulthood.
When entrepreneurship wasn't as effortless as I first thought, I felt like I'd failed.
Until we permanently alter the behaviors exacerbating our exhaustion, we'll remain rutted in perpetual recovery.
Modern psychology offers three ways to make peace with your decisions.
We're trying to get ahead gently, with style, and it's not working.
How can millennials stop being so lonely?
If you’re ambitious but stuck on Level 1, here are six possible reasons. (Warning, tough love ahead.)
A recently-published study discovered something we knew but denied: we're wired to take the path of least resistance.
What are you looking at but not seeing?
Mysteriously, loneliness appears most prevalent among millennials. I see two compounding explanations.
Chasing productivity can sabotage performance and impact.
Your ability to perform well as your job gets more complex depends upon whether you can keep calm in a variety of situations.
If you don't know whether you're an introvert or extravert, you live under a rock.
Three ways to make your job a calling—without even changing occupations.
It's not holidays. It's not technology. It's evolution.
Practicing patience is both hard and highly possible.
Do you feel like you're constantly busy but getting nothing done? These three little known, but well-established methods of procrastination could be the problem.
Everyone knows that prioritizing is the solution to time management, moving forward and finding fulfillment. But what’s the solution to prioritizing?
Caroline Beaton is a freelance journalist based in Denver. Her writing on psychology, health and culture has appeared in the Atlantic, Vice, Forbes and elsewhere.