The Empowerment Diary

How to gain control of your life and live life to the fullest

Diana Raab PhD

by Anastasia Borisova

Nurturing Optimism in a Time of Crisis

Is the pandemic filling you with feelings of pessimism? If yes, consider studying the Serenity Prayer as a way to nurture a sense of optimism.

The Pandemic and Dark Moments

Is the pandemic making you feel lonely and isolated as if you are in a deep, dark hole? You are not alone. We are in this together. And there are self-care strategies to help you.

How to Deal With Grief Using Poetry

Has the COVID-19 pandemic left you with a surge of emotions? With the uncertainty of the times, these emotions can best be expressed in poetry.

The New Pandemic: Loneliness

After a few weeks of the directive to stay in place, are you finding yourself sad and getting increasingly lonely? We are all in this pandemic today. Here's how to cope.

Reflective Writing: A New Hobby

Are you feeling stressed by the shifts in our universe right now and getting used to the new "norm"? Try doing some reflective writing to help you come to terms with it all.

Coping With the Fear of COVID-19

With regard to the coronavirus, are the facts and stories instilling you with fear? Here are a few ideas to help you minimize your fear, while also helping you cope.

The Secret of Unconditional Love

The difference between unconditional and conditional love, and some suggestions for cultivating the first kind.

What Is Centering? What Is Grounding?

Sometimes the terms get mixed up, but they are really different. For an optimal state of well being, it's important to be both centered and grounded.

Why Is Memoir Writing Transformative?

Have you thought about writing a memoir, but you're either unsure if you have a story to tell, or if it will help you in any way? This article discusses how writing a memoir transforms a person.

How Can You Improve Your Focus in 2020?

Have you found that you tend to lose your focus during the holidays? Here are some tips on how to reestablish focus in the New Year.

6 Tips to Maintain the Calm During the Chaos of the Holidays

Are you feeling overwhelmed by the chaos and commotion of the holidays? Here are some ways to help you navigate that period.

Creative Ways of Dealing with the Loss of a Loved One

Are you finding your stress compounded by the loss of a loved one? Here are some creative ideas to help you navigate the situation.

Gratitude Rituals During the Holidays

The holidays are a good time to be thankful. One way to do this is to tell those we love about our gratitude, and another way is to engage in gratitude journaling.

How to Find Your Life's Passion

Are you feeling as if you've lost your zest for life? Maybe it's time to re-evaluate your life passion and what brings you joy. In addition to journaling, here are some ideas.

What Is Emotional Wellness?

There's been a lot of talk about emotional wellness, but do you know what it means and how to be emotionally well? To decide, there are a number of questions you can ask yourself.

The Seduction of Suicide

Those who have contemplated or attempted suicide often remain under the radar, and suffer a sort of “silent despair.”

"Achieve"

Bouncing Back from Adversity

Do you feel as if many unfortunate things are happening at once, or that you're having a streak of bad luck? Here's how to navigate times of adversity.

Knowing Your Soul's Purpose

Are there days when you wonder what you're doing here? There are easy ways to figure this out. Try answering a few simple questions.

How to Heal Yourself and Others

Have you ever wondered if you can heal yourself or if you are a natural healer? Here are some tips about self-healing and healing others.

Finding Your "Aha!" Moments

Do you feel as if you want more eureka moments? Sometimes they arrive spontaneously, but other times they can be inspired by following a few simple suggestions.

How to be Unafraid of the Gloomy Places

Have you always run from dark or gloomy subjects? Perhaps the month of June is a good time to talk or write about them as a way of healing. Here are some writing prompts to help.

How to Choose a Self-Care Activity

Some activities need more time than others, but practicing breathing exercises can be done anytime.

Have You Examined Your Life Recently?

Are you at a time in your life when you're reflecting on your accomplishments, what life means, and what your future holds? Talking and writing therapy can help your examination.

How to Know Your Emotional Truth

Have you ever wondered what the difference is between emotional truth and just plain truth? Read here and find out more.

How Poetry Can Heal

Have you often wondered what inspires poets to write poems? Or why you can relate to some poems, but not others? Learn why poetry can be healing and transformative.

How to Quiet a Negative Inner Voice

Do you find that your inner critic is stopping you from doing what your heart is telling you to do? There are things you can do to put your inner critic aside. Here are some tips.

Writing Passionate Love Letters

Does the idea of sending emails seem to be mundane and not as interesting as sending a letter? February might be a good time to try writing a letter to a loved one.

What Is Spiritual Bypassing?

Have you wondered about those who engage in spiritual bypassing? This post is a summary of John Welwood's work and other musings.

Writing for Stress-Release During the Holidays

For many, the holidays can be quite stressful, but it's also a good time to take time for yourself. You might want to consider journaling or writing your experiences and feelings.

The Secret of Gratitude

Research has shown that having gratitude can lead to happiness.

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