The Empowerment Diary

How to gain control of your life and live life to the fullest

Diana Raab Ph.D.

Writing Passionate Love Letters

Does the idea of sending emails seem to be mundane and not as interesting as sending a letter? February might be a good time to try writing a letter to a loved one.

What Is Spiritual Bypassing?

Have you wondered about those who engage in spiritual bypassing? This post is a summary of John Welwood's work and other musings.

Writing for Stress-Release During the Holidays

For many, the holidays can be quite stressful, but it's also a good time to take time for yourself. You might want to consider journaling or writing your experiences and feelings.

The Secret of Gratitude

Research has shown that having gratitude can lead to happiness.

Honoring Our Veterans Who Have PTSD

Statistics have shown that more vets die of suicide than in combat. What can we as a society do to help?

Escaping Reality to Heal

Are you feeling stressed with the bustle of your daily life? Maybe it's time for an escape.

Writing and Storytelling for Healing

Have you wondered what are the benefits of writing? Do you feel better when you write when going through difficult times? Well, studies have shown that writing heals.

Shifting from Unhappiness to Happiness

Are you wondering why so many people are unhappy? Perhaps part of it has to do with their increased digital connection. Studies have shown that disconnecting may lead to happiness.

Suicide Awareness and Understanding

September is Suicide Prevention Month, a good time to understand some of the whys of suicide and bring awareness to yourself and your community.

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The Dilemma of Loneliness

Are you surrounded by people, but still feel lonely? Are there days when you crave solitude? This blog will help you come to terms with it all.

Deep Secrets and Inner Child Healing

Have you wondered why certain things bother you as an adult? Perhaps they have to do with your wounded inner child. You might consider communicating with him or her.

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Being in Touch With Our Emotions

Do you sometimes ponder what emotional truth is? The fact is that everybody has their own emotional truth, and often it's different. It's important to be aware of your own.

The Key to Finding Your Bliss

Are you wondering why you're not as happy as you used to be? Maybe it's time to slow down and think about what used to bring you joy.

The Fragility of Memory

As we get older we realize that not only are we losing our memories, but the memories of our past become blurry. Here are some tips to help you remember.

Suicide: The Death of Dreams

The death of Kate Spade has left many baffled. Were there missed messages, and are we privy to any missed messages from our own loved ones?

Writing a Creative Eulogy for Your Beloved

Has a loved one recently died and you have no idea how to write the eulogy for the memorial? Here are some tips and examples to make the task easier.

Journaling the Sensuous Shadow

Have you always wondered what people mean by shadow work and how you access your shadow? Journaling or writing poetry can be a good way to access and understand your shadow.

The Naked Truth About Longevity

Have you wondered why some communities have an increased life span? Well, outside genetics, there are certain characteristics and lifestyles which lend themselves to longevity.

Boredom, Violence and Passion

Have you wondered why there's been an increase in teen violence with guns? In addition to increased access to guns, it can also be due to boredom and lack of life passion.

What Story Should You Tell?

Have you always wondered that if you were a writer, what story you might choose to tell? Today is "National Tell Your Story Day," which might be a good day to ponder your answer.

Living Fearlessly and Courageously

If trauma is in your history, then you might be more vulnerable during future traumas. There are things you can do to minimize your fear and gain courage

The Secret of Platonic Relationships

Platonic love is a special emotional and spiritual relationship between two people and is different than romantic love, but can be even more powerful and long-lasting.

What Everybody Should Know About Survivor's Guilt

Have you ever felt bad when you survived a situation that others have not? Chances are you are experiencing survivor's guilt. Read here to find out more about it.

Here's a Way Around New Year's Resolutions

Many people make New Year's resolutions and find that in a short period of time that they are broken. A better idea might be to make New Year's intentions.

An Intimate Way to Help Cope With Loss During the Holidays

It's not your imagination: Studies have proven that more people get sick and die during the holiday season. Here are some ideas on how to cope.

Letter Writing: A Sexy Way to Connect

Are you wanting to do something different this holiday season or perhaps connect wit those who you haven't spoken to in a while? Try crafting a handwritten letter.

Surrendering to Gratitude

Are you feeling overwhelmed by all the downer things happening in the news?This week is a good time to consider and write about all you have to be thankful for. There's plenty!

A Room of Our Own

Do you feel as if you don't have any quiet time to yourself? Research over the years has shown that having a sacred space that you can call your own is essential to well-being.

What is the Meaning of Your Life?

In the hustle and bustle of our lives, sometimes it's good to just stop and ponder the reason for our existence. It's also a good grounding exercise.

Keeping a Positive Attitude

Are you feeling overwhelmed by all the negative news and the apparent increase in mass murders in the U.S.? While disheartening, it's important to also be mindful of all the good.

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