The Empowerment Diary

How to gain control of your life and live life to the fullest

Diana Raab Ph.D.

How Practicing Gratitude Can Lead to Happiness

Do you wonder why some people seem happier than others? Sometimes it has nothing to do with their lot in life. It might have to do with their sense of gratitude.

6 Important Reasons to Read

From an early age, you might have been told to read more. Did you ever wonder about the benefits? Studies show reading contributes to well-being across the lifespan.

14 Self-Care Rituals to Practice Now

Are you missing summers where you spent time nurturing yourself? Maybe now is the time to bring self-care and self-compassion back into your life.

Transcendence and Transformation with Poetry

When feeling emotional, have you ever considered writing a poem? For National Poetry Month this April, you might want to start. Here's why.

Are You a Woman Who Fosters Healing and Hope?

Are you a person who instills hope and healing in others? Are there women in your life who instill hope and healing? This month might be a chance for you to honor them.

Do You Have Confessions to Write About?

Are you carrying a secret that you always wanted to write about? Well, now is as good a time as any to take pen to paper.

Are You a Wounded Healer?

If you're in the helping profession, or just naturally help those in need, you may be a wounded healer.

Self-Awareness and Setting Intentions

The beginning of a new year is a prime time to make a commitment to become more self-aware, as well as set intentions that are in line with our life's purpose.

From Surviving to Thriving With Breast Cancer

Did you ever wonder if surviving from the diagnosis of breast cancer is enough, or can you transcend to another level and improve your life in many different areas?

7 Strategies to Prevent Suicide During the Pandemic

Suicidal thoughts have increased during the pandemic. These strategies could help keep people safe.

7 Ways to Get More Focused

Having difficulty focusing both at work and home? It's not unusual during this time. The good news is that there are tips to help to gain focus.

Practicing Intuition for Self-Care

Using our intuition can help us navigate life's journey.

Creating Hope After the Pandemic

It's easy to lose hope during challenging times, but here are some tips.

The Power of Poetry Therapy

If you are a therapist, have you ever wondered how to incorporate poetry into your practice? This post can help you kick start the process.

How Sensuality Can Heal

Even during a pandemic, there are ways to tap into your sensuality with yourself and with others.

The Power of Morality

Are you feeling confused and unsure about the current state of morality? There is much to learn about the nature of morality, how morals are formed, and their importance in society.

Journaling to the Rescue in 2021 !

Heading into 2021 with a journal in hand can empower you as you turn the page into the new year.

Child painting.

10 Ways to Tap Into Your Inner Child

Are you feeling as if life has gotten too serious lately, and you've lost your joyful and playful side? Here are some ways to get back in touch with your inner child.

How Traditions Can Be a Lifeline

Are you frustrated by how different this Thanksgiving is? Our celebrations are tempered this year, but there are ways to maintain a sense of tradition and gratitude.

How Empathy Can Heal

Are you feeling worn down by the lack of empathy and compassion in the world around you? Being mindful of what empathy is, who has it, and how it can heal will help you cope.

How Can Being Isolated Affect You?

Are you feeling more depressed and anxious because of the pandemic? Many of us are and the reason is that we are social creatures. There are ways to help us feel more connected.

How Resilient Are You?

It seems easier for some people to deal with adversity and new situations. Studies show that there are certain personality characteristics and life experiences that contribute.

8 Ways to Tap Into Deeper Knowing

Studies have shown that babies are born intuitive—however, over the years, this innate skill dissipates. This post offers tips on tapping into your inner voice and intuition.

All We Need Is Love

Summertime is a reminder of the 1967 Beatles song, "All You Need Is Love." In fact, love might be even more important during a pandemic. Here are some ways to offer love to others.

Pandemic Musings: From Despair to Acceptance

Are you wondering about the trajectory of our pandemic situation? Many people are, and it's clear that we've had to make many shifts to help us cope. Here are some other ideas.

5 Secrets to Gaining Perspective During Trying Times

Words of wisdom can help put our lives into perspective.

by Anastasia Borisova

Nurturing Optimism in a Time of Crisis

Is the pandemic filling you with feelings of pessimism? If yes, consider studying the Serenity Prayer as a way to nurture a sense of optimism.

The Pandemic and Dark Moments

Is the pandemic making you feel lonely and isolated as if you are in a deep, dark hole? You are not alone. We are in this together. And there are self-care strategies to help you.

How to Deal With Grief Using Poetry

Has the COVID-19 pandemic left you with a surge of emotions? With the uncertainty of the times, these emotions can best be expressed in poetry.

The New Pandemic: Loneliness

After a few weeks of the directive to stay in place, are you finding yourself sad and getting increasingly lonely? We are all in this pandemic today. Here's how to cope.

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