Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all.
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Race, culture, identity, resilience, and how our stories help us heal.
Robin D. Stone, LMHC
Tips to emerge from seasonal sadness, feelings of loneliness, and pandemic fatigue.
From dance to art to writing it out, here's how therapy can be more than talking.
After a tumultuous, divisive election—and a 2020 that no one could have imagined—hope is a welcomed emotion.
Are you a therapist struggling with your own anxiety? These self-care tips can help.
How to keep the faith, stay spiritually grounded, and practice self-care when supporting clients in crisis.
Are you struggling to reconnect with your mind and your body? A therapist shares advice to help you tune in, recenter, and just breathe.
These are the healthy habits therapists use to build their own mental, physical, spiritual, and emotional reserves to better support clients.
Robin D. Stone, LMHC, is a psychotherapist in private practice at Positive Psychology Associates in Manhattan.