The Color of Wellness

Race, culture, identity, resilience, and how our stories help us heal.

Robin D. Stone, LMHC

Moving Through What Seems Like the Longest Winter Ever

Tips to emerge from seasonal sadness, feelings of loneliness, and pandemic fatigue.

Go Green: Enjoy the benefits of green spaces

10 Ways to Get Off the Couch

From dance to art to writing it out, here's how therapy can be more than talking.

An Election, a Pandemic, and the Power of Hope

After a tumultuous, divisive election—and a 2020 that no one could have imagined—hope is a welcomed emotion.

How Therapists Manage Their Own Anxiety

Are you a therapist struggling with your own anxiety? These self-care tips can help.

How to Keep the Faith When Supporting Clients in Crisis

How to keep the faith, stay spiritually grounded, and practice self-care when supporting clients in crisis.

A Therapist's Self-Care Tips to Cope with Stress and Anxiety

Are you struggling to reconnect with your mind and your body? A therapist shares advice to help you tune in, recenter, and just breathe.

Therapists Share Their Top Tips for Self-Care

These are the healthy habits therapists use to build their own mental, physical, spiritual, and emotional reserves to better support clients.