Life provides turning points of many kinds, but the most powerful of all may be character-revealing moments.
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Tara Well Ph.D.
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Mark Epstein, M.D., shares fascinating secrets to taming the ego in his popular new book.
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Stay on top with this simple trick.
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If you're having trouble forgiving, remember it's a gift to yourself.
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Six ways loneliness can help you improve your relationship with yourself and others.
Research explains the pros and cons of going barefaced.
What do you see when you look in the mirror? Here are eight surprising ways to leverage your mirror to check for success.
Disappointment can be an opportunity to get clarity on what you really want — get it!
Does the question "Are you sure?" leave you feeling anxious? A few tips can help you enjoy the unknown.
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Trustworthy leaders aren’t always easy to spot. Research reveals some not so obvious qualities to look for.
Neuroscientists found why understanding how others feel is better than feeling it for them.
Feeling critical when you look in the mirror? Try this to become more accepting.
Can you love yourself without being a narcissist? Research shows you how.
Feeling like the world is getting scarier? Try these 5 ways to feel safer right now.
Upset by the news? Try these strategies to stay informed without getting triggered.
Feeling betrayed? These four strategies can help you change your story.
Feeling like the world is getting meaner? Here are four tips to help you make kindness a priority.
Do holiday gatherings leave you questioning yourself? A few tips can boost your confidence.
Need a change in political outlook? A few mindset tips can help.
Research on the false consensus effect shows believing others agree with us can lead to a false sense of security.
Tara Well, Ph.D., is a professor in the department of psychology at Barnard College of Columbia University.