There are ways to temper your toughest critic and take constructive control of your feelings.
Verified by Psychology Today
From focus to deep engagement
Tara Well Ph.D.
When your brain goes into overdrive during meditation, there are ways to shift your awareness and take back control.
Do positive affirmations really work?
What happens in your brain when you exercise in front of a mirror? It depends on how you look at it.
These books have helped advance how we think about psychology. How many have you read?
Want to get more done? Try this new approach and find the sweet spot between structure and freedom.
The connections between narcissism, mirrors, self-focus, and physical attractiveness are complex—and surprising.
What do you see when you look in the mirror? Neuroscience tells us that our reflections are more important than you might think.
This newly released book by compassion researcher Joan Halifax will inspire you to meet life's challenges with courage.
Critical when you look in the mirror? Try this counterintuitive technique.
Wondering how to get from here to there? Here are 5 strategies to get mentors on your team.
Do you struggle to reveal your authentic self in relationships? Here's a surprising remedy.
Mark Epstein, M.D., shares fascinating secrets to taming the ego in his popular new book.
What do Brene Brown and DeRay Mckesson have in common? Two thought leaders sit down to talk about courage and change.
Wondering what signals you're sending? A few tips to be clear.
Stay on top with this simple trick.
Feeling like you're running out time? A few tips for successfully closing out the year and find peace.
If you're having trouble forgiving, remember it's a gift to yourself.
Uncomfortable being stared at? Here's how to turn it around.
Six ways loneliness can help you improve your relationship with yourself and others.
Research explains the pros and cons of going barefaced.
What do you see when you look in the mirror? Here are eight surprising ways to leverage your mirror to check for success.
Disappointment can be an opportunity to get clarity on what you really want — get it!
Does the question "Are you sure?" leave you feeling anxious? A few tips can help you enjoy the unknown.
Feeling angry and not sure what to do about it? Make these shifts in awareness and feel better fast.
Trustworthy leaders aren’t always easy to spot. Research reveals some not so obvious qualities to look for.
Neuroscientists found why understanding how others feel is better than feeling it for them.
Feeling critical when you look in the mirror? Try this to become more accepting.
Can you love yourself without being a narcissist? Research shows you how.
Feeling like the world is getting scarier? Try these 5 ways to feel safer right now.
Upset by the news? Try these strategies to stay informed without getting triggered.
Tara Well, Ph.D., is a professor in the department of psychology at Barnard College of Columbia University.