The Big Reframe

Stress

How to Handle Holiday Stress

Matthew Scult Ph.D. on December 8, 2022

Are you experiencing stress as we head into the holidays? Here are some tips for how to take care of yourself and manage that stress in healthy ways.

Are you experiencing stress as we head into the holidays? Here are some tips for how to take care of yourself and manage that stress in healthy ways.

Anxiety

Once-a-Week Therapy Is Not the Only Option

Matthew Scult Ph.D. on October 26, 2022

Once-a-week therapy has long been the default for mental health treatment, but there are simply not enough therapists to meet that demand.

Once-a-week therapy has long been the default for mental health treatment, but there are simply not enough therapists to meet that demand.

Burnout

Our Mental Health Depends on the Mental Health of Providers

Matthew Scult Ph.D. on July 13, 2022

Simply put, there are not enough providers to treat individuals that need and seek care, adding pressure on providers to overwork themselves.

Simply put, there are not enough providers to treat individuals that need and seek care, adding pressure on providers to overwork themselves.

Resilience

The Journey of Building Resilience in an Endemic

Matthew Scult Ph.D. on March 2, 2022

We need to find ways to collectively build up our mental and physical capacity for resilience.

We need to find ways to collectively build up our mental and physical capacity for resilience.

Mindfulness

Mindfulness Isn’t Enough

Matthew Scult Ph.D. on November 29, 2021

Mindfulness-based interventions can help reduce stress; however, this technique is only one tool in the mental health toolkit.

Mindfulness-based interventions can help reduce stress; however, this technique is only one tool in the mental health toolkit.

Anxiety

Cultural Humility in Digital Mental Health

Matthew Scult Ph.D. on August 11, 2021

To truly unlock the potential of mental health apps for increasing access to mental health resources, we need to approach the building of apps with cultural humility.

To truly unlock the potential of mental health apps for increasing access to mental health resources, we need to approach the building of apps with cultural humility.