The Art of Now
Essential skills for mindfulness
Susan M. Pollak MTS, Ed.D.,
The question is not whether you’ll change; you will. Research clearly shows that everyone’s personality traits shift over the years, often for the better. But who we end up becoming and how much we like that person are more in our control than we tend to think they are.
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Susan M. Pollak, MTS, Ed.D., is a clinical instructor in psychology at Harvard Medical School.
An exploration of the art of integrating mindfulness into psychotherapy, including suggestions for introducing mindfulness exercises to patients, starting your own meditation practice, reflections on difficulties that may arise and how to overcome them, as well as inspiration from stories, poetry, visual art and music.