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The Act of Violence

Aggression in the workplace.

Steve Albrecht DBA

4 Life Lessons for My Teenage Daughter

Some rules are timeless and true.

Heroin Is Not Your Friend

Why do so many opiate addicts switch from pills to heroin?

I Was On a Flight Once And . . .

Flying on a plane is still an interesting experience, no matter how many times you've done it.

Limit Your Moving-Day Stress

Moving to a new home or apartment with your spouse or partner is stressful and exhausting. Keep your relationship in jeopardy by using these tips.

Tap Your Way to Controlling Panic Attacks

Cross-tapping to help yourself with panic, stress, and anxiety is actually a cross-brain function.

Using a Breath-Based Mantra for Meditation

Use mantras to breathe your way to less stress, better health, and more peace.

Hi, I’m Steve and I’m a Twitteraholic

How much Twitter is too much Twitter?

Talking Politics at Work

If you choose to talk politics at work, be careful and follow these rules.

Why Won't People Sit Down?

Why do we stand up the whole time at concerts and sporting events? Can we change the "Everyone Does It" crowd mentality?

Surviving a Vacation with Your Significant Other

Know how and when to get along with your partner on your next vacation.

Learn to Stop the Bleeding, Literally

Tourniquets save lives and you should know how to use one. Get trained today.

Rethinking Your Encounters With Homeless People

What you think you know about the homeless needs to change.

11 Essential Rules for a Successful Relationship

If you have to argue in your relationship, follow these rules.

One Afternoon with a Homeless Guy

The homeless are not always what they seem.

Why Pro Sports Make Us Cry

Watching your football team lose can bring anger and tears.

Go Get Some Ice Cream

Ice cream will cure what ails you.

Why Be So Obnoxious at the Airport and on the Plane?

Can't we all just get along in the airport and on the plane?

Afraid to Fly?

Stop your fear of flying with these useful tips.

Learning From Professional Listeners

Become a professional conversationalist.

Lessons from Zen Master Grandpa Jerry

Learn to love life's little moments.

Ladies, Want Your Man to Pay More Attention to You?

Ladies, men need more praise than you think.

Strangulation and Domestic Violence Murders

Getting choked to death is a real risk in domestic violence assaults.

Coaching the Uncoachable Executive

How do we help toxic leaders who don't want help?

Wounded by Sarcasm

Sarcasm is often mean words in disguise.

It’s Your Birthday? Take the Day Off

Take your vacation days and add years to your life.

Five Management Approaches to Workplace Violence Prevention

Companies can stop workplace violence if they follow these five steps.

Ten Commandments for Those Considering Violence

Isn't it time we told potential workplace and school violence perpetrators to stop?

The Knowledge Curse

How do you handle people that "know it all" and won't shut up about it?

When It Comes to Caring, More Brake, Less Gas Pedal

Most of the time, you don't need to care so much.

The Best Crook I Ever Met

The best crooks where the best suits.

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The Act of Violence

Aggression in the workplace.

Steve Albrecht, D.B.A., holds degrees in English and Psychology, and a doctorate in Business Administration. He is a former police officer and domestic violence investigator with the San Diego Police.

About The Act of Violence

This blog covers current events related to our interactions with each other, at work, on campus, and in life. I focus on workplace and school-based violence prevention, employee behaviors and interactions, office conflict issues, stress management, and the HR, security, training, or supervisory skills or tools needed to help with them all. I'm also interested in crime and criminal behavior, especially as it relates to keeping people safe in their work, school, and home lives.