Sustainable Life Satisfaction

Authenticity

Authenticity and Learning to Embrace Who You Are

Jennifer Guttman Psy.D. on June 15, 2021

Learn how five steps can help you become your authentic self.

Happiness

Finding Happiness and Satisfaction in Your New Normal

Jennifer Guttman Psy.D. on May 26, 2021

During the pandemic, happiness among Americans was the lowest in 50 years. The right choices now can restore normalcy in work, romance, friendships, and health.

Sex

5 Tips for Exploring Sexual Fluidity or Orientation

Jennifer Guttman Psy.D. on April 15, 2021

The pandemic may have given people more time to reflect on questions about their sexuality.

Anxiety

5 Tips to Manage Social Anxiety Post-Vaccination

Jennifer Guttman Psy.D. on March 15, 2021

Re-entering social situations post-quarantine can exacerbate social anxiety symptoms. Learn five techniques that can help.

Extroversion

Introvert vs. Extrovert: How Does It Affect Social Anxiety?

Jennifer Guttman Psy.D. on February 15, 2021

Are you an introvert, extrovert, or neither?

Optimism

It's 2021: Embrace Optimism to Get Past Our Surreal Times

Jennifer Guttman Psy.D. on January 17, 2021

Don't succumb to doom and gloom. Try these four tips to be more optimistic about the future.

Optimism

Zoom Into 2021 With a Renewed Sense of Hope

Jennifer Guttman Psy.D. on December 15, 2020

Four tips to fill your holiday season with more hope and optimism and kick off the New Year on a positive note.

Anxiety

4 Easy Self-Care Techniques to Reduce Your Anxiety

Jennifer Guttman Psy.D. on November 17, 2020

Anxiety disorders are the most common mental illness, and they have escalated during the pandemic.

Resilience

Resilience: How It Can Help Improve Your Mental Health

Jennifer Guttman Psy.D. on October 15, 2020

How to use resilience as an effective tool to cope with these challenging times and improve your mental health.

Health

Learn How Adaptation Is a Key to Embracing Change and Growth

Jennifer Guttman Psy.D. on September 15, 2020

Humans are the most adaptable species on earth. Adaptation can improve mental health and personal growth in these surreal times.

Confidence

Utilizing Empowerment to Manifest More Self-Confidence

Jennifer Guttman Psy.D. on August 14, 2020

Learn about Empowerment, the second technique in the H.E.A.R. series, and how it can help improve your overall mental health.

Confidence

How to Face Adversity and Become More Hopeful

Jennifer Guttman Psy.D. on July 15, 2020

Learn to master six skills that will empower you to face adversity and epidemic-level problems, and become a more hopeful person.

Health

Hear: A New Series Using 4 Skills For Better Mental Health

Jennifer Guttman Psy.D. on June 15, 2020

HEAR: A new blog series focusing on how using 4 skills, (H) Hope, (E) Empowerment, (A) Adaptation, and (R) Resilience, will help you achieve better mental health.

Health

Overcoming 4 Mental Road Blocks en Route to a New Normal

Jennifer Guttman Psy.D. on May 15, 2020

Over half of Americans are struggling with a mental health issue now. Find four critical areas and challenges that can help you improve your mental health.

Grief

Understanding the Stages of Grief and Facing Tragic News

Jennifer Guttman Psy.D. on April 8, 2020

Learning about the stages of grief can help improve your mental health if you've lost a loved one or are having trouble dealing with this pandemic.

Coronavirus Disease 2019

Staying Home and Facing Our Common Fears

Jennifer Guttman Psy.D. on March 23, 2020

Five tips to help contribute to flattening the COVID-19 curve, face our common fears, and make staying home more enjoyable.

Anxiety

Identifying Symptoms and Techniques to Quell Your Anxiety

Jennifer Guttman Psy.D. on February 28, 2020

Only 36 percent of people suffering from anxiety disorders get treatment. Try the proven techniques of cognitive reframing, self-care, and meditation to reduce your anxiety.