Why relaxing is so much work.
Verified by Psychology Today
Learn how to live longer and stronger.
Rebecca A. Housel Ph.D.
Worried about an uptick in COVID-19 after restrictions are lifted this summer? Face shields may be the solution.
Starting fresh in 2020 may save your mental health. New research explains why.
Do you have anxiety about spending time with your family during the holidays? Your genes may be partly responsible.
#Happiness is trending...and not just on social media.
#mentalhealthmatters is trending. While it's good to open a dialogue about mental health, we have to remember to act on our words...or we risk becoming part of the overall problem.
Why magical thinking can be dangerous.
When life throws you a curve ball, a few simple rules can help you avoid a meltdown.
Loss, grief, and depression are intertwined, but so are the neurons in your brain. Read on to learn more about how your physiology affects your psychology.
Feeling depressed? Social media may be why.
Feeling stuck? Unmotivated? Self-sabotage may be why.
Do you have the stomach to stand up for yourself? The body's gut-brain connection goes deeper than you think.
Ever wonder how some people always seem to beat the odds? It's not just luck. Anyone can learn how to turn possibility into probability.
Rebecca Housel, Ph.D., is a 28-year survivor of high-grade brain cancer, an internationally-sold author, and a former award-winning professor.