Striving High

Stress

Vacation Blues: Why Post-Holiday Relaxation Vanishes Quickly

Nina Ahuja BScHons, MD, FRCSC, CHE on June 2, 2023

Is your post-vacation tranquility slipping away? Discover four strategies to maintain serenity beyond your getaway and conquer the stress cycle.

Is your post-vacation tranquility slipping away? Discover four strategies to maintain serenity beyond your getaway and conquer the stress cycle.

Stress

3 Ways to Get Things Done With Joy

Nina Ahuja BScHons, MD, FRCSC, CHE on December 22, 2022

Feeling overwhelmed with so much to do? Meet your goals and enjoy them along the way.

Feeling overwhelmed with so much to do? Meet your goals and enjoy them along the way.

Stress

3 Key Concepts to Reduce Your Stress in Uncertain Times

Nina Ahuja BScHons, MD, FRCSC, CHE on June 11, 2022

Is not knowing what's coming next wearing you down and increasing your stress? You have more control than you think.

Is not knowing what's coming next wearing you down and increasing your stress? You have more control than you think.

Stress

Three Forms of Support to Help Reduce Your Stress

Nina Ahuja BScHons, MD, FRCSC, CHE on December 8, 2021

Do you often feel alone in stressful times? There are sources of support all around you. Being willing to ask for help is key.

Do you often feel alone in stressful times? There are sources of support all around you. Being willing to ask for help is key.

Growth Mindset

Personal Transformation Is a Continual Process

Nina Ahuja BScHons, MD, FRCSC, CHE on August 31, 2021

What obstacles have you conquered that have made you stronger?

What obstacles have you conquered that have made you stronger?

Self-Talk

3 Ways to Keep Your Inner Critic in Check

Nina Ahuja BScHons, MD, FRCSC, CHE on July 5, 2021

It’s easy to be hard on yourself especially when you may be struggling. Here’s how to keep things in perspective.

It’s easy to be hard on yourself especially when you may be struggling. Here’s how to keep things in perspective.

Motivation

A 2-Step Process for Achieving Your Intended Goals

Nina Ahuja BScHons, MD, FRCSC, CHE on June 1, 2021

Feeling overwhelmed and not sure how to achieve your goals? This two-step process can help.

Feeling overwhelmed and not sure how to achieve your goals? This two-step process can help.

Bias

How to Tackle Racism With Emotional Intelligence

Nina Ahuja BScHons, MD, FRCSC, CHE on May 3, 2021

Are you motivated to defeat racism and unsure how? Increasing these six emotional intelligence competencies can go a long way.

Are you motivated to defeat racism and unsure how? Increasing these six emotional intelligence competencies can go a long way.

Stress

A 5-Phase Framework for Assessing Stress

Nina Ahuja BScHons, MD, FRCSC, CHE on April 1, 2021

Does it feel like you're always overwhelmed? Here's an easy-to-remember way to help organize your thoughts and deal with your stress more effectively.

Does it feel like you're always overwhelmed? Here's an easy-to-remember way to help organize your thoughts and deal with your stress more effectively.