There are many temptations to organize our life around the experience of earlier trauma. But that may short-change the future—which starts by our envisioning something better.
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Understanding the unique joys and stresses of high achievers.
Nina Ahuja BScHons, MD, FRCSC, CHE
Is not knowing what's coming next wearing you down and increasing your stress? You have more control than you think.
Do you often feel alone in stressful times? There are sources of support all around you. Being willing to ask for help is key.
What obstacles have you conquered that have made you stronger?
It’s easy to be hard on yourself especially when you may be struggling. Here’s how to keep things in perspective.
Feeling overwhelmed and not sure how to achieve your goals? This two-step process can help.
Are you motivated to defeat racism and unsure how? Increasing these six emotional intelligence competencies can go a long way.
Does it feel like you're always overwhelmed? Here's an easy-to-remember way to help organize your thoughts and deal with your stress more effectively.
Nina Ahuja, M.D., is an Associate Clinical Professor of Surgery, Founder of Docs in Leadership, a certified emotional intelligence instructor, and author of Stress in Medicine.