As a psychologist, I’ve known for a long time that letting go of shame and pain requires speaking the unspeakable. Now I know that sometimes speaking is not enough. Sometimes we have to move, to breathe, and to deeply focus without thinking or talking at all.
This Fourth of July, as you watch the fireworks and celebrate our country’s freedom, please remember that sexual freedom is a human right that not everyone has. Please appreciate your freedom and at the same time, consider helping those who don’t have this freedom.