Starship Therapise

Mindfulness

How to Start Re-Entering Society Using the Power of the Force

Justine Mastin, MA, LMFT, LADC, E-RYT 200 and Larisa A. Garski, MA, LMFT on May 21, 2021

Feeling a little nervous at the prospect of returning to outer space (or rather the space outside your house)? You aren't alone. Communing with the Force can help!

Caregiving

It’s Hard Out There for a Mandalorian

Justine Mastin, MA, LMFT, LADC, E-RYT 200 and Larisa A. Garski, MA, LMFT on January 25, 2021

We are charting a treacherous course trying to balance our personal needs with those of the Baby Yodas who depend on us.

Friends

Have a Feast of Fandom This Holiday Season

Justine Mastin, MA, LMFT, LADC, E-RYT 200 and Larisa A. Garski, MA, LMFT on December 4, 2020

As these challenging days continue to shorten, we invite you to reach out to your most comforting "fandom attachments."

Magical Thinking

We Will Go Down With This Ship

Justine Mastin, MA, LMFT, LADC, E-RYT 200 and Larisa A. Garski, MA, LMFT on August 17, 2020

In 2020, there’s been much discussion around the idea that “we’re all in the same boat.” But what happens when we get specific with this metaphor?

Friends

Hold Me, but Don’t Touch Me

Justine Mastin, MA, LMFT, LADC, E-RYT 200 and Larisa A. Garski, MA, LMFT on March 17, 2020

Is social distancing taking a toll on you? Your favorite fictional characters can help.

Relationships

Why Do We Love Baby Yoda?

Justine Mastin, MA, LMFT, LADC, E-RYT 200 and Larisa A. Garski, MA, LMFT on December 5, 2019

Wondering why "Baby Yoda" is such a sensation? The Force is strong with him, and not just with his cuteness.

Play

How Can Pop Culture Heroes Help You Rewrite Your Life?

Justine Mastin, MA, LMFT, LADC, E-RYT 200 and Larisa A. Garski, MA, LMFT on September 1, 2019

Do you want to rewrite your life? Therapeutic fanfiction can help.

Health

A Flag in the Window

Justine Mastin, MA, LMFT, LADC, E-RYT 200 and Larisa A. Garski, MA, LMFT on July 8, 2019

Therapy is plagued by outdated notions of the practice.