Sports and Performance Psychiatry

Fantasies

Visualization Is The Key To Exceptional Mental Performance

Brook Choulet M.D. on December 6, 2024

Grammy-nominated artist Mike Posner discusses his mental skills training and shares insights on mindset, resilience, and finding peace amid success.

Grammy-nominated artist Mike Posner discusses his mental skills training and shares insights on mindset, resilience, and finding peace amid success.

Mindfulness

3 Ways Mindfulness Can Benefit Your Sports Performance

Brook Choulet M.D. on August 31, 2024

Elevate athletic performance and build resilience with mindfulness techniques.

Elevate athletic performance and build resilience with mindfulness techniques.

Psychiatry

Benefits of Psychiatry for High-Performing Professionals

Brook Choulet M.D. on August 4, 2024

Discover how high-performing professionals excel with psychiatric support. Learn to manage stress, build resilience, and achieve peak performance in every aspect of life.

Discover how high-performing professionals excel with psychiatric support. Learn to manage stress, build resilience, and achieve peak performance in every aspect of life.

Sport and Competition

Essential Strategies to Set Your Child Up for Sports Success

Brook Choulet M.D. on July 9, 2024

Learn essential strategies to support your child's success in sports. Discover how to boost their confidence, avoid criticism, highlight strengths, and show unconditional pride.

Learn essential strategies to support your child's success in sports. Discover how to boost their confidence, avoid criticism, highlight strengths, and show unconditional pride.

Career

3 Ways to Increase Work Performance as an Entrepreneur

Brook Choulet M.D. on June 20, 2024

Discover strategies to boost productivity and regain control of your schedule as an entrepreneur.

Discover strategies to boost productivity and regain control of your schedule as an entrepreneur.

Sport and Competition

Why Athletes Are Turning to Sports Psychiatrists for Success

Brook Choulet M.D. on May 18, 2024

Discover why athletes turn to sports and performance psychiatrists for a competitive edge: mental toughness, focus, stress management, and recovery support.

Discover why athletes turn to sports and performance psychiatrists for a competitive edge: mental toughness, focus, stress management, and recovery support.

Stress

Overcoming Challenges for High Achievers: 3 Strategies

Brook Choulet M.D. on March 31, 2024

Despite their success, high-achieving professionals face unique challenges. They may need to prioritize mental health and seek support from friends, family, or professionals.

Despite their success, high-achieving professionals face unique challenges. They may need to prioritize mental health and seek support from friends, family, or professionals.

Resilience

5 Steps to Use Adversity to Propel You Toward Success

Brook Choulet M.D. on February 18, 2024

On the path to success, there will be adversity. How do you respond to it?

On the path to success, there will be adversity. How do you respond to it?

Psychiatry

8 Ways Sports Psychiatrists Help Athletes

Brook Choulet M.D. on February 9, 2024

Sports and performance psychiatry is a rapidly evolving and increasingly needed subspecialty in psychiatry.

Sports and performance psychiatry is a rapidly evolving and increasingly needed subspecialty in psychiatry.

Sport and Competition

6 Ways to Enhance Your Athletic Performance

Brook Choulet M.D. on January 24, 2024

Whether you’re an aspiring professional athlete or already competing at a professional level, here are six ways to start enhancing your performance today.

Whether you’re an aspiring professional athlete or already competing at a professional level, here are six ways to start enhancing your performance today.

Confidence

3 Common Skills of High Performers

Brook Choulet M.D. on January 4, 2024

You can learn these skills, and incorporate them into your personal and professional lives.

You can learn these skills, and incorporate them into your personal and professional lives.

Sport and Competition

Physical Clearance Isn't the Only Thing Athletes Need to Return to Play

Brook Choulet M.D. on December 19, 2023

Physical rehab and recovery is important, but more is needed to safely get players back to sport. What's missing? It's time to pay attention to psychological readiness.

Physical rehab and recovery is important, but more is needed to safely get players back to sport. What's missing? It's time to pay attention to psychological readiness.

Anxiety

Putting Worry to Work for You

Brook Choulet M.D. on December 8, 2023

Successful athletes, executives, or other professionals get sucked into the cycle of anticipatory anxiety. How can you put this anxiety to work for you and convert it into action?

Successful athletes, executives, or other professionals get sucked into the cycle of anticipatory anxiety. How can you put this anxiety to work for you and convert it into action?

Sport and Competition

Protecting Athletes' Right to Mental Health Treatment

Brook Choulet M.D. on December 1, 2023

Athletes deserve the right to confidential and accessible mental health services. It is critical to uphold confidentiality and ethic standards through established policies.

Athletes deserve the right to confidential and accessible mental health services. It is critical to uphold confidentiality and ethic standards through established policies.

ADHD

5 Signs an Athlete May Have ADHD and How to Treat It

Brook Choulet M.D. on November 21, 2023

Are you an athlete, coach, or on a team's staff? Are you a psychiatrist treating athletes? This post will walk you through possible signs of ADHD and treatment options.

Are you an athlete, coach, or on a team's staff? Are you a psychiatrist treating athletes? This post will walk you through possible signs of ADHD and treatment options.

Sport and Competition

Sports Psychiatry: 5 Tips for Optimal Integration

Brook Choulet M.D. on November 18, 2023

As a consulting sports psychiatrist, it's important to integrate into a team's organization. Here are 5 tips to succeed.

As a consulting sports psychiatrist, it's important to integrate into a team's organization. Here are 5 tips to succeed.

Sport and Competition

What Are Pro Sports Teams Doing for Athlete Mental Health?

Brook Choulet M.D. on November 15, 2023

Do professional sporting leagues provide mental health care to their elite athletes? There has been an increase in providing on-site mental health services.

Do professional sporting leagues provide mental health care to their elite athletes? There has been an increase in providing on-site mental health services.