Speaking from the Heart

On race, acculturation, ethnic identity, parenting, and more.

Alicia del Prado Ph.D.

Words Matter: Quotes From 2021's Most Influential Filipina Women

Want to be inspired? Listen to the wise words of the 2021 Most Influential Filipina Women in honor of Filipino American History Month.

Teachers are in a unique and important position to address and challenge microaggressions when they transpire.

A Microaggression Just Happened in the Classroom: Now What?

Are you a teacher who needs help facilitating difficult dialogues in the classroom? Learn some introductory tips to broaching and addressing microaggressions that occur in class.

The Four Legs of Allyship

Want to be an effective ally in 2021 but not sure how? Learn and practice these four main strategies all year long.

Parenting During the Pandemic

Parenting during COVID-19 is stressful and unprecedented. Try adding some fun, spontaneity, and creativity to your and your child's day, despite the current hardships.

The Emotions of Living Through a Pandemic

Have your emotions been all over the place since the pandemic began? You are not alone, and your feelings are valid.

The Meaning of Kamala Harris for the Multiracial Community

Kamala Harris' candidacy is monumental for multiracial women. Having role models that "look like you" empowers youth.

A Mother’s Day Gift to Yourself

Is your sex life being impacted during this era of COVID-19? Here are some practical tips for women for enhancing your sexual intimacy.

Stay Proud: Being Asian American Is a Good Thing

Surprised by the increase in racism against Asians? Sadly, it is not new. Let's replace the "perpetual foreigner" stereotype once and for all.

Get to know each other around the dinner table, and learn from those with whom we have different views.

Home for the Holidays?

The holidays are here. Gather around the dinner table—and speak meaningfully about tough topics with those you love.

Growing up Multiracial

Do you want to help your multiracial child foster a positive self-esteem? Learn how to be affirmative of your child's multiracial identity as they grow and change.

What Color Is a Filipina?

Colorism favors lighter skin over darker skin. While shopping for groceries, why are Filipino Americans encountering colorism?

Miscarriage: The Unspoken Loss

The lack of discussion about miscarriage can contribute to women feeling alone, muted, and stigmatized about an experience that is not their fault.