Speaking from the Heart

Self-Control

Breaking Free From Doomscrolling: From Willpower to Redesign

Alicia del Prado Ph.D. on October 26, 2025

In a technological age, we need to redesign our environment so we can truly be present. These tools allow us to embrace the moment without devices.

In a technological age, we need to redesign our environment so we can truly be present. These tools allow us to embrace the moment without devices.

Harm Reduction

Breaking Free From Doomscrolling: Name the Feeling

Alicia del Prado Ph.D. on October 11, 2025

Do you want to understand why you are overusing your phone? Learn ways to identify and soothe the emotions fueling your cravings for scrolling.

Do you want to understand why you are overusing your phone? Learn ways to identify and soothe the emotions fueling your cravings for scrolling.

Harm Reduction

Breaking Free From Doomscrolling

Alicia del Prado Ph.D. on September 29, 2025

Harm-reduction techniques can help you pause, notice, and choose presence over compulsive doom-scrolling.

Harm-reduction techniques can help you pause, notice, and choose presence over compulsive doom-scrolling.

Bullying

How Not to Raise a 'Mean Girl'

Alicia del Prado Ph.D. on January 14, 2024

The 2024 movie "Mean Girls" is out in theaters and reminds us of the importance of helping our youth navigate bullying and mean behavior.

The 2024 movie "Mean Girls" is out in theaters and reminds us of the importance of helping our youth navigate bullying and mean behavior.

Sport and Competition

The Potent and Powerful Pull of Pickleball

Alicia del Prado Ph.D. on January 10, 2024

Pickleball has fast become a positive addiction for people from the most diverse aspects of society. The physical and psychological benefits appear to be plentiful.

Pickleball has fast become a positive addiction for people from the most diverse aspects of society. The physical and psychological benefits appear to be plentiful.

Self-Talk

The Power of Self-Acceptance

Alicia del Prado Ph.D. on September 24, 2023

Judging yourself is an exhausting process that often leads to shame. Experience relief through affirming self-talk and the power associated with embracing your humanness.

Judging yourself is an exhausting process that often leads to shame. Experience relief through affirming self-talk and the power associated with embracing your humanness.

Cognition

How to Replace Anxious Thinking

Alicia del Prado Ph.D. on August 30, 2023

Are you tired of worrying about "what if" this happens and "what if" that happens? Use this cognitive-behavioral strategy to change your thinking and alleviate your anxiety.

Are you tired of worrying about "what if" this happens and "what if" that happens? Use this cognitive-behavioral strategy to change your thinking and alleviate your anxiety.

Parenting

Tips for Healthy Parent-Child Communication

Alicia del Prado Ph.D. on August 25, 2023

Lost for words on how to best reach your child? Check out these simple, effective strategies to practice communication that will help your children feel heard and secure.

Lost for words on how to best reach your child? Check out these simple, effective strategies to practice communication that will help your children feel heard and secure.

Leadership

Words Matter: Quotes From 2021's Most Influential Filipina Women

Alicia del Prado Ph.D. on October 18, 2021

Want to be inspired? Listen to the wise words of the 2021 Most Influential Filipina Women in honor of Filipino American History Month.

Want to be inspired? Listen to the wise words of the 2021 Most Influential Filipina Women in honor of Filipino American History Month.

Microaggression

A Microaggression Just Happened in the Classroom: Now What?

Alicia del Prado Ph.D. on August 19, 2021

Are you a teacher who needs help facilitating difficult dialogues in the classroom? Learn some introductory tips to broaching and addressing microaggressions that occur in class.

Are you a teacher who needs help facilitating difficult dialogues in the classroom? Learn some introductory tips to broaching and addressing microaggressions that occur in class.

Bias

The Four Legs of Allyship

Alicia del Prado Ph.D. on December 31, 2020

Want to be an effective ally in 2021 but not sure how? Learn and practice these four main strategies all year long.

Want to be an effective ally in 2021 but not sure how? Learn and practice these four main strategies all year long.

Parenting

Parenting During the Pandemic

Alicia del Prado Ph.D. on October 6, 2020

Parenting during COVID-19 is stressful and unprecedented. Try adding some fun, spontaneity, and creativity to your and your child's day, despite the current hardships.

Parenting during COVID-19 is stressful and unprecedented. Try adding some fun, spontaneity, and creativity to your and your child's day, despite the current hardships.

Stress

The Emotions of Living Through a Pandemic

Alicia del Prado Ph.D. on August 13, 2020

Have your emotions been all over the place since the pandemic began? You are not alone, and your feelings are valid.

Have your emotions been all over the place since the pandemic began? You are not alone, and your feelings are valid.

Self-Esteem

The Meaning of Kamala Harris for the Multiracial Community

Alicia del Prado Ph.D. on August 12, 2020

Kamala Harris' candidacy is monumental for multiracial women. Having role models that "look like you" empowers youth.

Kamala Harris' candidacy is monumental for multiracial women. Having role models that "look like you" empowers youth.

Sex

A Mother’s Day Gift to Yourself

Alicia del Prado Ph.D. on May 10, 2020

Is your sex life being impacted during this era of COVID-19? Here are some practical tips for women for enhancing your sexual intimacy.

Is your sex life being impacted during this era of COVID-19? Here are some practical tips for women for enhancing your sexual intimacy.

Bias

Stay Proud: Being Asian American Is a Good Thing

Alicia del Prado Ph.D. on May 6, 2020

Surprised by the increase in racism against Asians? Sadly, it is not new. Let's replace the "perpetual foreigner" stereotype once and for all.

Surprised by the increase in racism against Asians? Sadly, it is not new. Let's replace the "perpetual foreigner" stereotype once and for all.

Motivation

Home for the Holidays?

Alicia del Prado Ph.D. on December 20, 2019

The holidays are here. Gather around the dinner table—and speak meaningfully about tough topics with those you love.

The holidays are here. Gather around the dinner table—and speak meaningfully about tough topics with those you love.

Identity

Growing up Multiracial

Alicia del Prado Ph.D. on November 2, 2019

Do you want to help your multiracial child foster a positive self-esteem? Learn how to be affirmative of your child's multiracial identity as they grow and change.

Do you want to help your multiracial child foster a positive self-esteem? Learn how to be affirmative of your child's multiracial identity as they grow and change.

Identity

What Color Is a Filipina?

Alicia del Prado Ph.D. on August 9, 2019

Colorism favors lighter skin over darker skin. While shopping for groceries, why are Filipino Americans encountering colorism?

Colorism favors lighter skin over darker skin. While shopping for groceries, why are Filipino Americans encountering colorism?

Miscarriage

Miscarriage: The Unspoken Loss

Alicia del Prado Ph.D. on July 8, 2019

The lack of discussion about miscarriage can contribute to women feeling alone, muted, and stigmatized about an experience that is not their fault.

The lack of discussion about miscarriage can contribute to women feeling alone, muted, and stigmatized about an experience that is not their fault.